Nutrition Science Is Changing - Here’s What You Need to Know | Dr Sarah Berry

⚡ Most of us have experienced back pain at some point in our lives. As we sit more and move less, it’s becoming increasingly common. So how do we fix it? And what are the major things we need to avoid...

26 Sep 202540min

⚡ Why is everyone so obsessed with protein at the moment - and do we really need as much of it as the fitness gurus claim?💬 In a special solo episode of the podcast, I tackle this and more. Guided by...

19 Sep 202534min

⚡ I am up to something huge. My brand new fibre supplement is almost ready - and I can’t wait for it to be in your hands. This is the most detailed look yet at what I’ve been up to for the past 2 year...

12 Sep 20251h 2min

⚡ Stress may be the cause of your gut problems. This might be emotional stress, or even physical stress - in fact, worrying about things can even cause problems for your tummy! So what can you do abou...

5 Sep 202542min

⚡ Are men’s health issues being ignored? With the rise of the “manosphere”, poor male role models and increasing focus on the harm men cause - one activist argues we’ve begun to see men as the enemy, ...

29 Aug 202552min

⚡ If you want a big, healthy and young brain - there is a simple solution that can add years to your life.💬 Neuroscientist Dr Ben Rein explains why social connection, chatting to strangers and seeing...

22 Aug 202549min

⚡ ️Gut health is an absolute minefield. Trying to figure out what works best to protect your gut is becoming increasingly complex - but it doesn’t have to be. The science is pretty clear and in this e...

15 Aug 202547min

⚡️Autism, ADHD and anxiety are on the rise in children - but there is a way to rewire our kids’ brains and even reverse symptoms of these conditions…if we get in early enough. But how?💬 Trenna Sutcli...

8 Aug 202546min