Cancer Out Loud: The CancerCare Podcast31 Mar 2024

62. A New Life Motto: Why Not?

In this episode of Cancer Out Loud, host and oncology social worker, Sarah Paul has a candid conversation with Jessica Engelhart, who shares her personal experience with colon cancer. Jessica discusses the challenges she faced during her treatment and recovery post-surgery, and the importance of mental health support during this time. She provides insights into how her background as a therapist helped her cope with the anger and anxiety that came with her diagnosis, utilizing coping techniques such as journaling, mindfulness and engaging with the Peloton community. Tune in to hear more about Jessica’s story and the resources she found helpful during her journey.

Learn more about Suleika Jaouad's, The Isolation Journals

Key Takeaways

Utilize coping techniques such as journaling, mindfulness, and breathing exercises to manage the emotional and psychological aspects of a cancer diagnosis.
Explore mental health support and/or support groups to connect with others who are going through similar experiences.
Avoid relying on the portrayal of cancer in the media, as it often focuses on negative outcomes and can create unnecessary fear and anxiety.
Be mindful of the terminology used to describe cancer, as terms like 'battle' and 'warrior' can be misleading and place unnecessary pressure on individuals.
Build a strong support system of friends, family, and healthcare professionals who can provide emotional and practical support throughout the cancer journey.
Take care of your mental and emotional well-being by setting boundaries, practicing self-care, and seeking professional help when needed.
Focus on the present moment and prioritize activities that bring joy and fulfillment, as life is precious and unpredictable.

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Episoder(80)

80. Finding the Community Where Everyone Gets It | Young Adult Bereavement Group

We would love to hear from you! Please share your thoughts or episode ideas at ⁠⁠⁠⁠⁠⁠canceroutloud@cancercare.org⁠⁠⁠⁠⁠⁠ or leave a comment on this episode!Please follow, rate and share Cancer Out Loud...

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79. The Mindset Shift That Changed Everything

In honor of TNBC Day, CancerCare is proud to partner with the TNBC Foundation for a special episode of Cancer Out Loud dedicated to the triple-negative breast cancer community.We would love to hear fr...

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78. Food for Thought: Nutrition During Cancer Treatment

We would love to hear from you! Please share your thoughts or episode ideas at ⁠⁠⁠⁠canceroutloud@cancercare.org⁠⁠⁠⁠ or leave a comment on this episode!Please follow, rate and share Cancer Out Loud to ...

19 Feb 43min

77. How We Got Through It Together

We would love to hear from you! Please share your thoughts or episode ideas at ⁠⁠⁠canceroutloud@cancercare.org⁠⁠⁠ or leave a comment on this episode!Please follow, rate and share Cancer Out Loud to he...

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76. Feeling Like Yourself Again

We would love to hear from you! Please share your thoughts or episode ideas at ⁠⁠canceroutloud@cancercare.org⁠⁠ or leave a comment on this episode!Please follow, rate and share Cancer Out Loud to help...

6 Jan 35min

75. Kids Just Want to be Kids

We would love to hear from you! Please share your thoughts or episode ideas at ⁠canceroutloud@cancercare.org⁠ or leave a comment on this episode!Please follow, rate and share Cancer Out Loud to help o...

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74.The Future is an Open Book

Join us for the next episode of Cancer Out Loud, The CancerCare Podcast, as guest host and oncology social worker, Sara Grisales Jaramillo, speaks with Jon Fox, a cancer survivor and former elementary...

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73. From Provider to Patient: Fernando’s Story

In this next episode of Cancer Out Loud, guest host and oncology social worker Daniel LaPook, LMSW, speaks with Fernando Palacios, an oncology nurse and cancer survivor, about his journey from healthc...

31 Jul 202559min