Ep 11. Toxic Relationships, Healing and Mindfulness ft Jeanne Smith
Sincerely, Jada12 Mar 2023

Ep 11. Toxic Relationships, Healing and Mindfulness ft Jeanne Smith

Actor and founder of As You Are Mindfulness, Jeanne Lauren Smith, joins us today to share how creative expression combined with practicing meditation has helped her deal with difficult emotions such as anger and confusion. In this episode, Jeanne opens up about her experiences being in a toxic relationship to give others tips on how to end cycles of abuse in their relationships by reconnecting with themselves. Find out more about Jeanne's mindfulness resources by visiting: https://linktr.ee/jeannelaurensmith https://linktr.ee/asyouaremindfulness

Follow the podcast: https://www.instagram.com/sincerelyjadapod/

Main Themes:

  • embracing anger and rage
  • the normalization of toxic relationships by society
  • forgiving yourself
  • Grounding techniques

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(53)

Ep 52. 2025 Wrapped: Please God, I Am Not One of Your Strongest Soldiers

Ep 52. 2025 Wrapped: Please God, I Am Not One of Your Strongest Soldiers

To end off the year, Jada summarizes the wins, losses and new beginnings she experienced in 2025. She also touches on some trends she noticed this year across popular culture and music. Social Media L...

28 Des 202541min

Ep 51. You Can’t Pour From an Empty Cup: Self Care, Boundaries & Beating Imposter Syndrome ft. Mikhailla Matthias

Ep 51. You Can’t Pour From an Empty Cup: Self Care, Boundaries & Beating Imposter Syndrome ft. Mikhailla Matthias

This week Jada connects with business founder and industrial engineer, Mikhailla Matthias, to discuss her path to overcoming imposter syndrome and the need to overachieve to be seen as valuable. She s...

28 Sep 202546min

Ep 50. Let's Get Vulnerable: Red Flags, Heartbreak & Hot Topics

Ep 50. Let's Get Vulnerable: Red Flags, Heartbreak & Hot Topics

This week Jada answers some personal questions and gives her take on the Mariah the Scientist/Young Thug saga. Social Media Links:⁠⁠Tik Tok ⁠⁠⁠⁠Podcast Instagram ⁠⁠Feedback Form:⁠⁠Guest Inquiry ⁠⁠⁠⁠Li...

14 Sep 202541min

Ep 49. Married? Babies? A House? Please, I’m Just 26 ft Tinashe Machokoto

Ep 49. Married? Babies? A House? Please, I’m Just 26 ft Tinashe Machokoto

Author and entrepreneur, Tinashe, stops by for an insightful conversation centered around the quarter life crisis phenomenon. We compare our experiences as a 26 year old man and a 26 year old woman li...

31 Aug 202559min

Ep 48. Bridezilla Uninvited Me From Her Destination Wedding After I Paid in Full ft Tokoni

Ep 48. Bridezilla Uninvited Me From Her Destination Wedding After I Paid in Full ft Tokoni

This week we are in for a funny one. Tokoni stops by to share a few storytimes, discuss how newlywed life is going and dive into a few messed up scenarios - courtesy of Reddit. Time Stamps​Intro (0:00...

17 Aug 202556min

Ep 47. Toxic Habits I Had to Let Go to Become a Better Partner

Ep 47. Toxic Habits I Had to Let Go to Become a Better Partner

In this episode, Jada gets real about the learning curve she experienced in trying to become a good partner. She gets real about negative behaviours she's struggled with such as speaking out of anger ...

3 Aug 202528min

Ep 46. Building Your Tribe From Scratch: Deepening Friendships, Adult Loneliness and Confident Communication ft Muiriosa Griffin

Ep 46. Building Your Tribe From Scratch: Deepening Friendships, Adult Loneliness and Confident Communication ft Muiriosa Griffin

Jada sits down with guest, Muiriosa Griffin, to talk through the loneliness of adulthood. Muiriosa shares her experience moving from Ireland to France and finding herself with a new child and no commu...

20 Jul 202532min

Ep 45. I Keep Changing My Mind: Is That A Red Flag? Ft Mathew Lowe

Ep 45. I Keep Changing My Mind: Is That A Red Flag? Ft Mathew Lowe

In this episode, Jada chats with Matthew Lowe, a licensed psychotherapist, to unpack the fear of commitment so many of us carry in our 20s and beyond. From dealing with indecisiveness to living with r...

6 Jul 202538min

Populært innen Samfunn

rss-spartsklubben
giver-og-gjengen-vg
aftenpodden
konspirasjonspodden
aftenpodden-usa
popradet
rss-nesten-hele-uka-med-lepperod
rss-henlagt-andy-larsgaard
rss-espen-lee-usensurert
grenselos
min-barneoppdragelse
wolfgang-wee-uncut
alt-fortalt
synnve-og-vanessa
rss-dette-ma-aldri-skje-igjen
lydartikler-fra-aftenposten
frokostshowet-pa-p5
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-siktet
krisemoter