Dr. Gary Small: Bolster Your Brain & Lengthen Longevity

Dr. Gary Small: Bolster Your Brain & Lengthen Longevity

Dr. Gary Small, Professor of Psychiatry, Biobehavioral Sciences & Aging and Director of the UCLA Longevity Center, breaks down the biological causes and symptoms of aging and its impact on mental wellness. He discusses the effects of neurodegenerative memory disorders on patients and caregivers, his personal experiences with Alzheimer’s, and the toll his work with the difficult aspects of cognitive transitions takes on him. Mayim and Dr. Small examine the negative effects of stress and isolation on the aging process and how technology has the potential to help or harm it before delving into the ways we can strengthen our brains through meditation, sleep, therapy, social connections, learning a language or instrument, and even certain foods. They unpack the roles of the elderly in our society and the ways various cultures treat aging populations. Mayim opens up about her father’s degenerative condition, details common reasons we distract ourselves, and explains the Look-Snap-Connect techniques we can use to maintain and improve active brain health and memory.

Dr. Gary Small's Books: http://drgarysmall.com/books/

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(493)

Near Death Experiences, Telepathy & the Multiverse. An Astrophysicist Explains Infinite Versions of You May Exist | Dr. Charles Liu

Near Death Experiences, Telepathy & the Multiverse. An Astrophysicist Explains Infinite Versions of You May Exist | Dr. Charles Liu

Dr. Charles Liu (astrophysics professor and host of The LIUniverse podcast) joins Mayim Bialik's Breakdown to reveal the physics of consciousness, time, & the multiverse!We explore the biggest scienti...

1 Sep 58min

Substack Exclusive: Why Spiritual Questions Open You To Risk

Substack Exclusive: Why Spiritual Questions Open You To Risk

This week we’re sharing something special that was previously only available on our Substack page: a chat between Jonathan and filmmaker, Mark Vicente, co-director of the 2004 film “What the Bleep Do ...

29 Aug 1h 12min

You Don’t Die. NASA Physicist: What Happens After Death & Why Your Soul Keeps Returning | Thomas Campbell

You Don’t Die. NASA Physicist: What Happens After Death & Why Your Soul Keeps Returning | Thomas Campbell

What if UAPs, aliens, crop circles, and near death experiences are all part of the same system designed to accelerate humanity's evolution?In part two of our conversation with Thomas Campbell—physicis...

27 Aug 1h 52min

Reality Is Not Real. NASA Physicist: How to Exit the Simulation & Find Your Purpose | Thomas Campbell

Reality Is Not Real. NASA Physicist: How to Exit the Simulation & Find Your Purpose | Thomas Campbell

Thomas Campbell - physicist, systems analyst, consciousness researcher, and creator of My Big TOE (Theory of Everything) - reveals how reality may be far stranger than we've been taught.In this episod...

25 Aug 1h 38min

Re-Air: CIA, MKUltra: Mind Control Techniques are Being Used Today & How To Protect Yourself | Dr. Rebecca Lemov

Re-Air: CIA, MKUltra: Mind Control Techniques are Being Used Today & How To Protect Yourself | Dr. Rebecca Lemov

This week we’re revisiting an episode from last year with Harvard historian and sociologist Dr. Rebecca Lemov, author of The Instability of Truth: Brainwashing, Mind Control, and Hyper-Persuasion.What...

21 Aug 1h 13min

Part Two: 95% of Your Life Runs on a Program You Never Chose. Dr. Bruce Lipton on Rewiring Belief in Minutes, Why Quantum Physics Says You’re a Creator, and Why Science Now Calls Spirituality Real

Part Two: 95% of Your Life Runs on a Program You Never Chose. Dr. Bruce Lipton on Rewiring Belief in Minutes, Why Quantum Physics Says You’re a Creator, and Why Science Now Calls Spirituality Real

Bruce H. Lipton, Ph.D. (former medical school professor, epigenetics pioneer, and bestselling author of The Biology of Belief and Beyond Darwin) returns to explain why he believes humanity is living t...

19 Aug 1h 3min

95% of Your Life Runs on a Program You Never Chose. Dr. Bruce Lipton on Rewiring Belief in Minutes, Why Quantum Physics Says You’re a Creator, and Why Science Now Calls Spirituality Real

95% of Your Life Runs on a Program You Never Chose. Dr. Bruce Lipton on Rewiring Belief in Minutes, Why Quantum Physics Says You’re a Creator, and Why Science Now Calls Spirituality Real

Bruce H. Lipton, Ph.D. (former medical school professor, epigenetics pioneer, and bestselling author of The Biology of Belief and Beyond Darwin) returns to explain why he believes humanity is living t...

18 Aug 48min

Substack Live Re-Air: What Lady Gaga’s Psychiatrist Thinks Is Making Us All Sick

Substack Live Re-Air: What Lady Gaga’s Psychiatrist Thinks Is Making Us All Sick

This week we are re-releasing a Substack Live from our Breaker community! Mayim and Jonathan unpack their recent conversation with Dr. Paul Conti, psychiatrist and author of Trauma: The Invisible Epid...

15 Aug 24min

Populært innen Religion og åndelighet

rss-nesten-hele-uka-med-lepperod
lydartikler-fra-aftenposten
sektledere
rss-lilli-isabelle
sektpodden-2
andelig-pafyll-hver-tirsdag
rss-paradigmepodden
ole-martin-og-einar-leser-bibelen
dokka
rss-andelige-tanker-med-camillo
rss-det-uforklarlige-med-victoria-skau
rss-uhoytidelig-spirituell-healer-susanne-og-erik-ertsland-askvik
rss-kristen-norge
rss-pust-for-livet
rss-grenselos-spiritualitet
rss-tro-tull-alvor
rss-normalt-paranormalt
medisinmannen
rss-espen-er-kristen
rss-hel-med-mari