S2E2: Postpartum Update: Recovery, Feeding, and More!

S2E2: Postpartum Update: Recovery, Feeding, and More!

With two different postpartum journeys, we have a lot to cover! In this update, Cathey discuses exclusively pumping as a surrogate and tips and tricks that supported her pumping journey. Listen along to hear nutrition tips for physical recovery and hormone balance. Sarah takes us into her postpartum period as a new mama! We discuss mental health for new moms and what has been helpful as she adjusts to a family of 4. She gives us insight in what “schedule” and formula she is using in tandem with Cathey's breast milk supply. Postpartum can feel very overwhelming but we are in it together! Thanks for listening.

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Episoder(46)

S2E19: Mom Chat with the Mom Cult Podcast

S2E19: Mom Chat with the Mom Cult Podcast

We were thrilled to have this wildly funny and relatable duo sit down with us. We are massive fans of Joy Todd and Sarah Masse, hosts of Mom Cult Podcast. Their podcast started as a gathering, to conn...

21 Jun 202255min

S2E18: Holistic Skin Care, Hormones, and Anti-Aging with Esthetician, Blair Shuler

S2E18: Holistic Skin Care, Hormones, and Anti-Aging with Esthetician, Blair Shuler

It's another sister!!! Our beautiful baby sister Blair is a literal angel in the flesh, inside and out. She's not a baby anymore but she teaches us how to stay young. We all want her skin! So listen i...

7 Jun 202254min

S2E17: Motherhood through Adoption with Allie Davis

S2E17: Motherhood through Adoption with Allie Davis

Allie Davis is a mom of two, director of Special Needs at Grace Chapel in Leiper’s Fork TN and our beloved cousin! She has an incredible story of motherhood through adoption and is a walking example o...

19 Mai 202259min

S2E16: Reducing Everyday Chemicals and Endocrine Disrupters with Dr. Jenna Hua

S2E16: Reducing Everyday Chemicals and Endocrine Disrupters with Dr. Jenna Hua

An environmental health scientist, Dr. Jenna Hua is passionate about the environment, public health, and everything food. Frustrated by the lack of data for how harmful chemicals from plastics and eve...

26 Apr 202241min

S2E15: Turning Passions into a Business with Baker and Author, Kate Wood

S2E15: Turning Passions into a Business with Baker and Author, Kate Wood

Kate Wood inspires us all that our passions and creativity can be more than a just a hobby! She self-taught baker, writer, and photographer behind the Wood and Spoon blog. A dietitian by trade, Kate b...

14 Apr 202249min

S2E14: Real Life Working Mom, Jessalyn Wanlim

S2E14: Real Life Working Mom, Jessalyn Wanlim

Jessalyn Wanlim is a Filipino Canadian actor and model. She played Evie Cho on the science fiction television series Orphan Black, as well as Jenny Matthews on the incredibly relatable Workin' Moms. J...

29 Mar 202259min

S2E13: Unedited Sister Chat: First Foods, 6 Month Milestones, and Updates!

S2E13: Unedited Sister Chat: First Foods, 6 Month Milestones, and Updates!

John Ryder is 6 months! It’s incredible the changes that have happen since August. It’s been a while since a sister catch up and we thought spring break was a good time to fill you in. We discuss lif...

18 Mar 202233min

S2E12: Alternative Therapies: Medical Uses of CBD & RSO with Nurse Susan RN

S2E12: Alternative Therapies: Medical Uses of CBD & RSO with Nurse Susan RN

Susan Marks, RN, BSN, PHN, is a cannabis nurse and a member of the American Cannabis Nurses Association.She works with medical patients who want to include cannabis therapeutics in their health manage...

15 Mar 202248min

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