195. girl, it's time to let yourself be HAPPY 💗 inner child healing, receiving love & being the real YOU!

195. girl, it's time to let yourself be HAPPY 💗 inner child healing, receiving love & being the real YOU!

Hi my loves 🩋 in today's episode, I'm talking about something deeply personal
 What it really means shut yourself off from happiness, joy, and even love
 And how healing your inner child can start to change everything..

We'll dive into:
-the subtle ways we block happiness and softness
-where these patterns start
-who are you could be if you let yourself feel safe again
-how to reconnect with a version of you that actually enjoys life

My inner child discovery digital guide on sale now! https://shop.beacons.ai/theglowupsecrets/76e37742-8b45-4691-a2fd-1acec42c0301

Today's Journal Prompts:
1. What is my way of shutting myself off?
2. Why am I doing this and where is it coming from?
3. Who would I be if I didn't push my inner child into its shell?

My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home

My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email

My book recommendations can be found here https://amzn.to/4hfP6Sb

My main channel @eliciagoguen

All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets

Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io

Timestamps:
00:00 getting to the root of why we shut ourselves off from happiness, inner child healing & emotional releasing
21:45 the journey of unlocking your inner childs potential

#healingjourney #selflovejourney #selfconfidence #podcastsforwomen #innerchildhealing #perfectionism #shadowwork

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Episoder(240)

240. how to RESET your mind & get out of a negative headspace (in 3 steps) 💭🧠

240. how to RESET your mind & get out of a negative headspace (in 3 steps) 💭🧠

Hi my loves 🩋 In today's episode, I talk about 3 ways you can get yourself out of a negative head space. I discuss letting yourself feel the emotions, choosing a victim vs. victor mentality, and how ...

5 Apr 31min

239. how to stop self-sabotaging & FINALLY stay consistent đŸŒ±đŸŽ§ (stop letting one day ruin everything!!)

239. how to stop self-sabotaging & FINALLY stay consistent đŸŒ±đŸŽ§ (stop letting one day ruin everything!!)

Hi my loves 🩋 In today's episode, I discuss how to stop self-sabotaging. I talk about preparing yourself for the lower-energy days, bad habits & how to build better ones, and celebrating the small wi...

29 Mar 39min

238. rejection: how to handle it, detach from it & redirect from it 🎙

238. rejection: how to handle it, detach from it & redirect from it 🎙

Hi my loves 🩋 In today's episode, I discuss learning how to deal with rejection. I dive into my story about searching for a new place, as well as how to redirect and let yourself feel the emotions wh...

22 Mar 46min

237. the season of becoming: discipline, faith & letting go of ego

237. the season of becoming: discipline, faith & letting go of ego

Hi my loves 🩋 In today's episode, I talk about ways to feel alive again, especially with Spring right around the corner. I cover topics such as re-energizing the body, respecting my body's rhythm, hu...

15 Mar 34min

236. 5 steps to your spring awakening đŸŒ· rebuild your habits, uplift your mood & feel ALIVE again! đŸ€

236. 5 steps to your spring awakening đŸŒ· rebuild your habits, uplift your mood & feel ALIVE again! đŸ€

Hi my loves 🩋 In today's episode, I talk about ways to feel alive again, especially with Spring right around the corner. I cover topics such as re-energizing the body, respecting my body's rhythm, hu...

8 Mar 41min

235. the final stage of healing: letting yourself be happy. 🩋

235. the final stage of healing: letting yourself be happy. 🩋

Hi my loves 🩋 In today's episode, I discuss learning how to let yourself be happy, letting go of the idea of what you should be, and doing things that make you feel happy. Enjoy! đŸ€My book The Ultima...

1 Mar 25min

234. it’s hard to slow down.. but here’s how I’m doing it.

234. it’s hard to slow down.. but here’s how I’m doing it.

Hi my loves 🩋 In today's episode, I discuss the constant need to always be on/busy, no longer rushing through life, coming back to the present, and how to create a life that better serves you. Enjoy!...

15 Feb 42min

233. becoming a woman who doesn't rush 💗 february reflections on slowing down, self-care & wellness  💗

233. becoming a woman who doesn't rush 💗 february reflections on slowing down, self-care & wellness 💗

Hi my loves 🩋 In today's episode, I walk you through some of my favourite journal prompts to ring in the new month, and touch on the things I will be focusing on and channeling my energy towards. Enj...

8 Feb 43min

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