Staying Sane and Keeping Our Cool with Dr. Lisa Pion-Berlin, "Dr,Lisa" of Parents Anonymous Inc, Parenting Expert, Clinician and so much more

Happy Monday loves! Hope everyone had a happy & safe 4th of July! We definitely enjoyed the outdoors safely!

Today we are so honored to have this amazing expert and doctor on the show! It’s exactly what any mama & parent needs right now!

Dr.Lisa is a passionate and compassionate leader and expert in resiliency, shared leadership(R), family strengthening and prevention with more than 38 years of research, advocacy and program implementation focusing on Evidence-Based Services and Initiatives.

Dr.Lisa is also an experienced clinician and Clinical Hypnotherapist working with Parents, Adults and Children of all ages.

Dr.Lisa has been published and seen in many academic articles as well as major news, Today Show, Good Morning America, ABC Nightly News,

New York Times, Washington Post, LA Times and more!

Today we welcome, Dr.Lisa to talk how to keep your cool while working from home ( which most of us are doing), & helpful hacks to stay sane. Ali & Dr.Lisa discuss how hard motherhood can be and why asking for help is a sign of strength. Dr.Lisa shares with Ali what she’s learned in her own motherhood journey and how she became passionate about this work she’s doing and how Parents Anonymous was created. Ali and Dr.Lisa discuss how hard it can be right now with working and how to handle these times.

Ali also discusses with Dr.Lisa simple and free ways to help yourself during these times ( and always) as a parent and also your family.

Ali and Dr.Lisa discuss the benefits of meditation and Ali shares her own journey with meditation and what she's learned.

Dr.Lisa shares what Parents Anonymous is all about and all the accolades it's received since it started in 1969.

Parents Anonymous is the only Evidence- Based Parent Partner program.

Dr.Lisa is committed to empowering all parent journeys and today shares her own experiences and research of how we can all do that and find help with whatever we are going through!

Tune in for a strong empowering episodes for all of us parents, future parents! We are ALL in this together!

Follow Dr.Lisa at:

https://www.instagram.com/parentsanon

https://www.nationalparenthelpline.org/dr-lisas-corner - come to Dr.Lisa's corner any time for help and support

https://parentsanonymous.org/press-publications/interviews-with-expert-speakers/

1-855-4APARENT

AND HERE'S ALI:

www.alilevine.com

Instagram.com/ALiLevineDesign

Twitter.com/AliLevineDesign

Linkedin.com/AliLevineDesign

Pinterest.com/AliLevineDesign

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