Tinnitus Relief & Habituation with Coach Frieder29 Nov 2024

Episode 94 - Top 5 Tinnitus Myths That Keep You Stuck (And the Truth About Them)

Hey Tinnitus Friends & Family, Here are my best tinnitus relief resources https://linktr.ee/outringtinnitus Have you been told that tinnitus is something you just have to live with forever? Or that it will only get worse over time? These common myths about tinnitus can leave you feeling stuck and hopeless—but it doesn’t have to be that way. In this episode, I, Frieder, your Tinnitus Coach, tackle the Top 5 Tinnitus Myths that keep so many people feeling defeated. Together, we’ll uncover the truths that will empower you to take control of your tinnitus journey. From understanding why tinnitus doesn’t mean there’s something wrong with you to learning how your brain can rewire itself for relief, we’ll explore practical strategies that can truly make a difference. What you’ll learn in this episode: 🎯 Why tinnitus is often a benign body symptom—not a sign of something dangerous. 🎯 How your brain can habituate to tinnitus and make it less bothersome. 🎯 Why you don’t need a cure to live a peaceful, fulfilling life. 🎯 How emotional responses fuel tinnitus—and what to do about it. 🎯 Why there’s no “deadline” for relief—it’s a journey, not a race. If you’re ready to separate fact from fiction and take your first steps toward tinnitus relief, this episode is for you. Join our supportive online community at MyTinnitus.Club, check out our free 4-day tinnitus course, or book a 1-on-1 coaching session to get personalized guidance for your journey. Let’s bust these myths together—because you deserve to live peacefully with tinnitus. 🎧 Don’t forget to subscribe, leave a review, and share this episode with someone who needs it! Hear you soon! Your Tinnitus Coach Frieder

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Episoder(158)

Episode 153 - How Alice Went From Debilitating Tinnitus to Habituated in 9 Months | Success Story

Hey Tinnitus Friends, Alice's Tinnitus Habituation Story: From Debilitating Anxiety to Reclaiming Her Life In April 2025, Alice—a primary school teacher from Scotland—woke up suddenly deaf in one ear...

1 Mai 55min

Episode 152 - Tinnitus and SSRI - What the new OSHU Study reveals

Hey Tinnitus Friends & Family, A new study from Oregon Health & Science University found a direct brain circuit linking serotonin to tinnitus symptoms. If you're taking antidepressants and have tinni...

24 Apr 14min

Episode 151 - Tinnitus Habituation: The Question that Everyone asks at the Start

Hey Tinnitus Friends and Family, Almost everyone who starts working with me asks the same question in week one. "Will this ever get better?" Sometimes it's more specific: "Will I ever sleep properl...

10 Apr 10min

Episode 150 - The Hobby Tinnitus took from me (And how I claimed it back)

Hey Tinnitus Friends and Family, Cycling was everything to me. And then tinnitus started. Suddenly, the one thing that used to give me peace became unbearable. Why I stopped cycling: First: I was e...

3 Apr 10min

Episode 149 - Everything I Wish ENTs Knew About Tinnitus

Hey Tinnitus Friends & Family, After working with 700+ people with tinnitus, they all told me the same story: "My ENT said there's nothing we can do. Go home, relax, don't worry about it." And then t...

20 Mar 11min

Episode 148 - Why I Built My Tinnitus Club (And What Makes It Different From All Other Tinnitus Apps)

At 19 years old, I developed severe tinnitus. I was terrified. Desperate. Completely alone. The ENT told me: "There's nothing we can do. You'll have to learn to live with it." And then sent me home. ...

13 Mar 11min

Episode 147 - 5 Things That Actually Work for Tinnitus Relief (From 700+ Coaching Sessions)

Hey Tinnitus Friends & Family, After working with over 700 people with tinnitus through personal coaching and MyTinnitus.Club, I've seen what actually works for tinnitus relief—not just theories fro...

6 Mar 13min

Episode 146 - Tinnitus Sound Therapy: The Truth I Tell My Clients

Hey Tinnitus Friends and Family, 120,000 people search for "tinnitus sound therapy" every month. And most of what they find is incomplete—or just wrong. I'm Tinnitus Coach Frieder. I'm ACT-trained,...

27 Feb 10min