Protein and Energy Bars: Which is right for you?
What was the energy bar you grabbed for your last hike or adventure? Why did you chose that one? Listen as Dr Kary Woodruff teaches us the right bar to chose for our activities.
25 Jun 202322min
Getting Ready
Are you ready for your favorite outdoor activity? When the seasons change, our minds and hearts turn to our favorite outdoor sport. Listen as this podcasts reminds us of the little things that keep ...
22 Mai 202321min
Caffeine for Wilderness Activities
Should you use caffeine to enhance your hike or your big climb? Listen as Dr. Kary Woodruff discusses the science of the effects of caffeine on performance and provides us with practical tips on how t...
3 Mai 202319min
Update: New Solutions for a Knocked out Tooth
Oh boy - a tooth is knocked out! After you find the tooth, what solution do you put it in while going to the dentist. How much time do you have? Listen as Dr. Paul Schmutz tells us about about the co...
20 Feb 202312min
Adventure: Running the Ultra Distance
What does it take to run one of these incredibly long and difficult ultramarathons? What do you eat? What shoes do you wear? And what does it take to complete one? Listen as ultramarathoner Magnus T...
10 Feb 202318min
Update: Protect Those Knees When Skiing
Ankles and legs are protected with well oiled ski bindings. But the knees sure have taken a hit since bindings came out. New quick release heel bindings are supposed to help. Do we 'kneed' them? Thi...
5 Feb 202311min
Clothing for the Outdoors
To understand the use of clothing, it is first essential to understand heat. To some, clothing might seem like an afterthought. But it is the first and most important layer of protection between you ...
17 Jan 202321min
