disSOLViNG Fear & Enjoying Life9 Apr 2025

Fitness Model & Trainer Mariana Morais on Exercise, Nutrition, Courage & Consistency

SHOW #81! Season 3, Episode 12: Welcome to the disSOLViNG fear podcast! Find coaching, free resources, a monthly newsletter and more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠missalissa.com.⁠⁠⁠⁠⁠⁠⁠⁠⁠

IN THIS EPISODE, I talk with Mariana Morais: a fitness model who is beautiful inside and out. She's also a boss babe entrepreneur. Mariana shares some amazing gems on this show: personal stories AND professional insights when it comes to making courageous decisions, taking healthy risks, and living from the heart!

Tune in and learn about exercise and maintaining your fitness. You will love Mariana's professional yet playful perspective. Fitness can be fun! Mariana is a wealth of information and authenticity! She shares nutrition tips, so that you can fuel your body for success! She even shares a protein-packed tuna salad recipe about 29 minutes into the show - YUM!

I'm sending out her tuna salad recipe in detail in my newsletter. So, if you aren't a newsletter subscriber (yet), then visit ⁠missalissa.com⁠ or click the link below for a free monthly newsletter full of updates and free resources:

⁠https://missalissa.myflodesk.com/newsletter⁠

This interview will inspire you to choose yourself and make decisions from the heart in every aspect of your life.

It’s time to consistently show up for yourself!

Share this episode with anyone interested in wellness retreats, entrepreneurship, fitness, nutrition, or personal growth.

Connect with Mariana Below!

⁠https://www.beaarbody.com/⁠

⁠https://www.bearbitesgummies.com/⁠⁠

Get 10% off Bear Bites Gummy Vitamins by clicking above :)

⁠https://www.instagram.com/maarebeaar⁠

⁠https://www.youtube.com/@itsmaarebeaar⁠

If you love this podcast episode, then you'll love some of these other episodes, too!

⁠⁠⁠Show #77: Wellness Retreats & Yoga with Jurian Hughes⁠⁠⁠

⁠⁠⁠Show #74: Dr. Nicola on Staying Youthful & Healthy⁠

⁠⁠⁠Show #61: Starting Over After an Injury with Champion Ultra Runner Katie Arnold⁠⁠⁠

⁠A "Legs Up the Wall" Guided Relaxation from WAY Back in Season 1!⁠

Thank you for being HERE at disSOLViNG fear.

Fear doesn't run the show, YOU do!

Welcome to the family.

Much Love,

Alissa

Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠missalissa.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ to join the free newsletter community, book a 1:1 coaching call, and explore awesome ways to create your best life: a life where you feel strong, resourceful, and true to yourself.

⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's Connect on Instagram⁠ @miss.alissa.shirk⁠

⁠https://www.instagram.com/miss.alissa.shirk/⁠

disSOLVE fear and navigate life with courage and creativity

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