1058. Tequila Kills Viruses, But Sunscreen Can Hurt Us?! The Shocking Truths w/ Dr Christina Rahm

1058. Tequila Kills Viruses, But Sunscreen Can Hurt Us?! The Shocking Truths w/ Dr Christina Rahm

Hey, Heal Squad! We are back with the brilliant Dr. Christina Rahm, and trust us—this episode is a must-listen! You’ve heard Maria talk about quiet quitting sushi, but today, Dr. Christina is breaking down the shocking truth about parasites in sushi—and why eating it overseas can leave you feeling wrecked! (Hint: It’s NOT just about freshness.) But don’t panic just yet—she’s also revealing what you can take to protect your body if you still indulge. And here’s a twist… Could tequila actually help protect you from sickness?! Dr. Christina spills the science behind a specific type of tequila that may kill bacteria, boost your health, and (maybe?!) help you live to 130! But that’s not all—we’re also diving into one of the most harmful ingredients in sunscreen that might be damaging your body instead of protecting it. Just because a product is labeled “natural” or “safe” doesn’t mean it actually is—Dr. Christina is teaching us how to decode ingredient lists and make smarter choices. This episode is packed with mind-blowing facts and a whole lot of OMG moments. Enjoy! HEALERS & HEAL LINERS: Be Careful on What You Consume: Consuming raw sushi, especially depending on location, can be risky due to parasites and contamination. But adds, the purest form of tequila may help protect the body against parasites and viruses. Hidden Toxins in Everyday Products: Labels can be misleading—terms like "extract" and "natural flavoring" can mean different things depending on their manufacturing process. Sunscreen can also carry harmful chemicals like titanium dioxide, which may have serious health risks, including links to squamous cell melanoma, a form of skin cancer that can spread to the brain. Science Behind Sunlight: Dr. Christina explains that sunlight is a crucial signaling source for our bodies—providing energy, helping metabolize nutrients, and supporting cellular health. This is often misunderstood by mainstream medical narratives. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi code: SQUAD DR. CHRISTINA RAHM RESOURCES: IG: https://www.instagram.com/drchristinarahm/?hl=en TikTok: https://www.tiktok.com/@drcurethecauses Website: https://drchristinarahm.com/ Products: https://therootbrands.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Episoder(1628)

1236. The Natural Facelift You Can Do at Home w/ Gaby Piccirilli

1236. The Natural Facelift You Can Do at Home w/ Gaby Piccirilli

Hey Heal Squad! This was actually a past Patreon bonus… but it paired way too perfectly with our recent episodes with Shelly Marshall on lymphatic drainage not to bring it back for this week’s Throwba...

26 Feb 36min

1235. Stuck Lymph? How Gua Sha, Vibration Plates & Mouth Tape Can Help With Drainage w/ Shelly Marshall

1235. Stuck Lymph? How Gua Sha, Vibration Plates & Mouth Tape Can Help With Drainage w/ Shelly Marshall

Hey Heal Squad! We’re back with facial beauty expert Shelly Marshall, and this conversation goes even deeper. In this episode, we unpack the truth about fillers, how they can impact the lymphatic syst...

25 Feb 56min

1234. Is This Better Than Botox?! How Lymph Drainage + Face Yoga Can Lift Your Face Naturally w/ Shelly Marshall

1234. Is This Better Than Botox?! How Lymph Drainage + Face Yoga Can Lift Your Face Naturally w/ Shelly Marshall

Hey Heal Squad! What if the same goal most people chase with Botox could actually be done with your own hands? Today, we’re chatting with facial beauty expert and founder of Beauty Shamans and  Skin W...

24 Feb 41min

1233. I Tried CBD Oil, Low-Carb Pizza, Reset My Nervous System + More!

1233. I Tried CBD Oil, Low-Carb Pizza, Reset My Nervous System + More!

Hey Heal Squad! Maria is back with another edition of: What Worked This Week! Let’s just say there are some serious breakthroughs. Today, Maria shares the beauty and lifestyle upgrades that saved her ...

23 Feb 35min

RGF Ep. 261: Stay Curious & Try New Things (Even When It’s Uncomfortable)

RGF Ep. 261: Stay Curious & Try New Things (Even When It’s Uncomfortable)

Happy Friday, Heal Squad! It’s a Regular Guy Friday that kicks off with Easter candy already invading Target shelves and somehow spirals into Boston sports nostalgia, remixing stadium anthems, and the...

20 Feb 1h 14min

1232. Stress-Relief Strategies That Work w/ Maria

1232. Stress-Relief Strategies That Work w/ Maria

Hey Heal Squad! It’s Throwback Thursday, and today we’re going back to a conversation about stress… the real kind. The moments where everything piles up, your nervous system is fried, and you’re just ...

19 Feb 47min

1231. Everything You Need to Build a Healthy Relationship

1231. Everything You Need to Build a Healthy Relationship

Hey Heal Squad! February always gets us thinking about love… so today we pulled together some of our favorite relationship moments with incredible experts like Dr. Laura Berman, Dr. Nicole LePera, Dr....

18 Feb 47min

1230. 10 Signs You Need to Slow Down + Early Heart Attack Signs Women Miss w/ Kerrie Lee Brown

1230. 10 Signs You Need to Slow Down + Early Heart Attack Signs Women Miss w/ Kerrie Lee Brown

Hey, Heal Squad! What happens when your body literally forces you to slow down? Sometimes it shows up as a cold… sometimes a diagnosis… and sometimes something much bigger. That’s exactly what happene...

17 Feb 51min

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