3558: 7 Insights on Happiness, Personal Freedom and Productivity by Jill Coleman of JillFit

3558: 7 Insights on Happiness, Personal Freedom and Productivity by Jill Coleman of JillFit

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3558: Jill Coleman shares seven transformative insights on creating a life of happiness, personal freedom, and sustainable productivity by shifting mindset, releasing perfectionism, and trusting yourself more. These reflections encourage a deeper sense of self-awareness and help you let go of external validation in favor of internal peace. Read along with the original article(s) here: https://jillfit.com/2012/05/07/7-insights-happiness-personal-freedom-productivity/ Quotes to ponder: "I used to think that if I could just do everything perfectly, I would be happy. But I’ve learned that perfectionism is the enemy of happiness." "Discipline is not about restriction. It’s about freedom." "When you start trusting yourself, things get really quiet and peaceful inside." Episode references: The Four Agreements: https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319 The Gifts of Imperfection: https://www.amazon.com/Gifts-Imperfection-Think-Supposed-Embrace/dp/159285849X Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(3952)

055: Learning to Fly by Steve Pavlina

055: Learning to Fly by Steve Pavlina

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054: A Simple Six Step System for Eliminating Food Cravings by Ben Greenfield Fitness

054: A Simple Six Step System for Eliminating Food Cravings by Ben Greenfield Fitness

Author of the New York Times Bestseller “Beyond Training“, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry ...

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053: Relax in a Minute: 10 Steps to Instant Calm (An Excerpt) by Tony Wrighton

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Tony has been a presenter on Sky Sports since 2006. He is a regular on Sky Sports News HQ, and also the regular presenter of Golfing World. He hosts a roster of other sports on Sky Sports channels 1-5...

2 Feb 201616min

052: A Simpler Family Life: Starting Life Anew With Our 6 Kids by Leo Babauta with The Minimalists

052: A Simpler Family Life: Starting Life Anew With Our 6 Kids by Leo Babauta with The Minimalists

Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York...

1 Feb 201610min

051: Quit Quirks When Working With Others and My Favorite Fable by Derek Sivers

051: Quit Quirks When Working With Others and My Favorite Fable by Derek Sivers

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 51: Quit Quirks When Working With Others and My Favorite Fable by Derek Sivers (The De...

31 Jan 201610min

050: Lucid Dreaming: A Tool Like Meditation for Increased Productivity, Less Anxiety, More Happiness, and Better Sleep

050: Lucid Dreaming: A Tool Like Meditation for Increased Productivity, Less Anxiety, More Happiness, and Better Sleep

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 50: Lucid Dreaming: A Tool Like Meditation for Increased Productivity, Less Anxiety, M...

30 Jan 201615min

049: Unleash Your Inner Hasselhoff for Greater Riches by Mr. Money Mustache

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Mr. Money Mustache is a thirty-something retiree who now writes about how we can all live a frugal, yet awesome, life of leisure. He and his wife studied engineering and computer science in Canada, th...

29 Jan 201611min

048: How to Maintain Not Quite Daily Habits by Steve Pavlina

048: How to Maintain Not Quite Daily Habits by Steve Pavlina

One of the most successful personal development bloggers on the Internet, Steve Pavlina attracts more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles a...

28 Jan 201611min

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