15: my middle & high school experience (& how it impacted my twenties)

I’m baaaaaack! Today, we are diving into the nitty gritty of where I started with my fitness journey and how I got to where I am now. From ED behavior to food freedom and from HIIT workouts to weight ...

8 Mai 202553min

Well, I turned 25 recently and thought I’d do another lessons learned podcast! 25 things is A LOT so we narrowed it down to 20. I hope you can resonate with these points & enjoy the episode🤍

26 Jan 202544min

Everyone around you is getting engaged and married. Maybe you’re sitting here wondering why you aren’t there yet. Maybe you’re wondering when that time will come, or IF that time will come. Let me tel...

8 Jan 202533min

Happy New Year! I can't believe it's 2025. I have a good feeling about this year, and that could be due to the fact that I turn a quarter of a century in just a couple of weeks. Today's episode cons...

4 Jan 202549min

Welcome back to another solo chitchat episode! We talk all things gut health and fitness, my 2025 goals, and sweet random acts of kindness. Enjoy!

14 Des 202429min

Whooaaa it's been TOO LONG! Here is an episode updating you guys on what's been going on the past 3 months.

8 Des 202435min

Heyyy! It's a solo chitchat this week! I am catching you all up on what I have been up to, how the new job is going, my budgeting crisis, fantasy football, and what my weekend routines have been looki...

7 Sep 202440min

Welcome back! Today we are joined with another special guest, Hannah! Hannah and I chit chat all about her big move across the country, what prompted the move and how God was in all the details, a cha...

25 Aug 202449min