32: my fitness journey & building a foundation
I’m baaaaaack! Today, we are diving into the nitty gritty of where I started with my fitness journey and how I got to where I am now. From ED behavior to food freedom and from HIIT workouts to weight ...
8 Mai 202553min
31: 20 things i’ve learned in 25 years
Well, I turned 25 recently and thought I’d do another lessons learned podcast! 25 things is A LOT so we narrowed it down to 20. I hope you can resonate with these points & enjoy the episode🤍
26 Jan 202544min
30: a reality check on waiting for your time to come
Everyone around you is getting engaged and married. Maybe you’re sitting here wondering why you aren’t there yet. Maybe you’re wondering when that time will come, or IF that time will come. Let me tel...
8 Jan 202533min
29: recapping 2024 + how i will achieve my 2025 goals
Happy New Year! I can't believe it's 2025. I have a good feeling about this year, and that could be due to the fact that I turn a quarter of a century in just a couple of weeks. Today's episode cons...
4 Jan 202549min
28: solo chitchat: gut health and fitness updates, random acts of kindness, & 2025 goals
Welcome back to another solo chitchat episode! We talk all things gut health and fitness, my 2025 goals, and sweet random acts of kindness. Enjoy!
14 Des 202429min
27: life update: work accident, car accident, gut health, and more
Whooaaa it's been TOO LONG! Here is an episode updating you guys on what's been going on the past 3 months.
8 Des 202435min
26: Solo Chitchat: My weekend routine, job updates, fantasy football, & more!
Heyyy! It's a solo chitchat this week! I am catching you all up on what I have been up to, how the new job is going, my budgeting crisis, fantasy football, and what my weekend routines have been looki...
7 Sep 202440min
