#325: No More 3PM Burnout: How to Have A Successful Workday AND Energy Left for What Matters Most At The End Of The Day with Greg Kelly

Today's guest, Dr. Gregory Kelly, creator of Qualia Mind, has spent years studying how to help people think faster, age better, and avoid that 3 p.m. crash that turns you into a zombie.

If you've ever wished for an extra gear in your mental engine, this is the episode for you! And if you are interested in giving it a try, visit qualialife.com/nathalie and use promo code NATHALIE to save 15% on your order.

What we discuss:

Difference Between Brain and Mind ... 00:07:03

Mental Energy and Brain Function ... 00:09:49

Glucose and Ketones as Brain Fuel ... 00:17:45

Nootropic Supplements and Their Impact ... 00:24:53

Stacking Compounds for Cognitive Performance ... 00:34:07

Short-term and Long-term Benefits of Ingredients ... 00:43:18

Using Nootropics Like Qualia Mind for Performance ... 00:52:28

Safety and Effectiveness of Ingredient Stacking ... 01:16:40

Five Tips for Maintaining Cognitive Energy ... 01:19:15

Conclusion and Final Thoughts ... 01:26:28

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