226. Kind Body Pilates: More Than Just a Workout

226. Kind Body Pilates: More Than Just a Workout

In this episode of the Johnson City Living Podcast, host Collin Johnson welcomes Mallory Hansen, a Pilates instructor and trauma therapist. They discuss Mallory's journey from Utah to Johnson City, her love for the local animal shelter, and her experiences in social work and therapy. Mallory shares insights on the importance of mental health, the healing power of Pilates, and her mission to create a welcoming space for clients to improve their physical and mental well-being. The conversation emphasizes the significance of therapy, community, and personal growth. In this conversation, we explore the transformative power of Pilates and its impact on physical health, body image, and self-acceptance. The speaker emphasizes the importance of tailoring fitness to individual needs, regardless of age, and highlights the significance of core strength and mobility in maintaining a healthy lifestyle. The discussion also delves into the societal pressures surrounding body image, the influence of media, and the journey of overcoming personal insecurities in the fitness industry. Ultimately, the conversation aims to inspire listeners to embrace their bodies and prioritize their well-being.

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Episoder(287)

287. Wine, Downtown Growth, and the Story Behind Vino Noir

287. Wine, Downtown Growth, and the Story Behind Vino Noir

In this episode, Natalie Taylor shares her journey from wine distribution to opening Vino Noir in Johnson City. She discusses her passion for wine, the process of starting her business, and her vision...

4 Sep 46min

286. From Broadway to Bristol: Steve Maurice Jones on Faith, Fatherhood, and Shakespeare

286. From Broadway to Bristol: Steve Maurice Jones on Faith, Fatherhood, and Shakespeare

In this episode, actor and educator Steve Maurice Jones shares his journey from Broadway to television, his love for Shakespeare, and how his faith influences his life and career. Discover insights in...

28 Aug 58min

285. How One East Tennessee Shop Is Making Johnson City Look Cool with Kevin Sommers

285. How One East Tennessee Shop Is Making Johnson City Look Cool with Kevin Sommers

Kevin Sommers shares his journey from corporate sales to founding Some Apparel in Johnson City, Tennessee. He discusses fashion trends, store experiences, and tips for aspiring entrepreneurs in the re...

21 Aug 48min

284. A Space Designed to Welcome Everyone - West of May

284. A Space Designed to Welcome Everyone - West of May

In this episode, May McNeil shares her journey from Portland to Johnson City, her passion for community-building through her boutique West of May, and her insights on fashion, entrepreneurship, and lo...

14 Aug 46min

283. Building Community Through Pottery in Elizabethton

283. Building Community Through Pottery in Elizabethton

Ashlee Springer shares her inspiring journey from theater to pottery, highlighting her creative process, community involvement, and tips for beginners. Discover how her passion for art and community i...

7 Aug 1h 1min

282. Healthcare and Politics in Tennessee: Dan Pohlgeers' Vision

282. Healthcare and Politics in Tennessee: Dan Pohlgeers' Vision

In this episode, Dan Pohlgeers shares his journey from healthcare professional to political candidate, discussing key issues like healthcare reform, the certificate of need law, and economic developme...

29 Jul 47min

281. From Martial Arts to Mastering the Pen: Theodore Anderson's Creative Journey

281. From Martial Arts to Mastering the Pen: Theodore Anderson's Creative Journey

SummaryIn this episode, Theodore Anderson shares his journey from martial arts to writing, his upcoming book 'Shin Misaki: Future Dark Ages of World War IV,' and his vision for future projects. Discov...

17 Jul 36min

280. The Surprising Connection Between Community, Food, and Healing at Serenity Knoll with David Wiley

280. The Surprising Connection Between Community, Food, and Healing at Serenity Knoll with David Wiley

Join us as we explore Serenity Knoll Farm with David Wiley, delving into farm life, culinary experiences, and upcoming international cooking classes. Discover how community, food, and nature intertwin...

10 Jul 55min

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