Episode 14 - It’s not too late to stop people pleasing and say no more often is a gift to yourself!
In this episode I share with you my experience to overcome my own people pleasing ways and saying no. I have a tip to help you say no more often and setting boundaries
20 Sep 201918min
Ep 13 - Celebrating life
Many people are chasing for more and keep on reaching for things they may not even want and they are burned out. It‘s time to celebrate the daily moments so you don‘t miss out on life
20 Aug 201916min
Ep 12 Building self confidence- question from a reader
Self confidence or confidence cannot be store bought. So how do you get self confidence? I share tips in this episode
30 Apr 201918min
Episode 10 - the power of non-attachment
This week its about practicing non-attachment to people, situations and results. You‘ll be happier. Also changes to my coaching.
4 Apr 201915min
Episode 9 - The wisdom and ways of Wabi Sabi
How applying the 3 truths of wabi sabi can help you live an imperfectly contented and joyful life. And my definition of success that reduces stress and pressure
28 Mar 201913min
Episode 8 - Loving being average and contented.
Ramblings on how I love being average and being super contented. The world is not black and white, its the beautiful color of grey
15 Mar 201914min
Episode 7 - Want to be instantly happier? I share 3 tips
Be instantly happier as you are and its episode 7 not 6.
12 Mar 201911min
