Ep. 9 | Know Your Worth | Interview w. Lauren Castille (Balance. Yoga. Barre)
Barre Variations15 Sep 2019

Ep. 9 | Know Your Worth | Interview w. Lauren Castille (Balance. Yoga. Barre)

Welcome to Episode 9 of the Barre Variations Podcast, This month Michelle discusses what it means to understand your own value. How much is an hour of your time worth? Do you have to say yes to every single job that comes your way? Can you collaborate instead of working for free? Michelle provides personal examples of the ways in which she has found her professional voice and the steps that got her there. Then she interviews Lauren Castille, owner of “Balance. Yoga. Barre.” Michelle and Lauren find similarities in their teaching philosophies and teaching styles. Lauren shares her experience starting a business in New York City, which has unplanned twists and turns like any true New York experience. Listen in for Lauren’s amazing insights into makes up her own happiness recipe. Subscribe and listen on iTunes, Spotify, Google Play, or our website at www.barrevariations.com. Support the podcast by listening and leaving a review on iTunes. Thank you for supporting! SHOW NOTES: COMMUNITY QUESTION: “What steps are you taking towards owning your worth?” Remember to email or leave a voice message your answer to this episode's community question to info@barrevariations.com or https://anchor.fm/michelle-duvall More on Lauren Castille Social: @laurencastille and @balanceyogabarrenyc Website: http://www.balanceyogabarre.com

Episoder(36)

Ep. 4 | MVP | Interview with Stephanie Lyons of Barre Intensity

Ep. 4 | MVP | Interview with Stephanie Lyons of Barre Intensity

Welcome to Episode 4 of the Barre Variations Podcast, where host Michelle DuVall interviews Stephanie Lyons, president of Barre Intensity. We chat teaching as a career, burn out, and asking "what's ne...

9 Jan 20201h 17min

Ep. 12| Recap!| Interview with Lauren George

Ep. 12| Recap!| Interview with Lauren George

In the final episode of 2019, Michelle reviews her personal and professional experiences of the past year. The good moments, the less than fun times, and the lessons she learned along the way. Barre V...

15 Des 20191h 28min

Episode 11 | BEYOND THE BARRE | Interview w. Sofie Calvert

Episode 11 | BEYOND THE BARRE | Interview w. Sofie Calvert

In Episode 11, Michelle designates the entire month of November as the Month of Thankfulness, not just Thanksgiving Day. Listen to Michelle recap the amazing experience “Barre Babes Unite,” hosted at ...

15 Nov 20191h 12min

EP. 10 | UNIQUE TALENTS | Interview with Jessica Bowman (Barre Boss)

EP. 10 | UNIQUE TALENTS | Interview with Jessica Bowman (Barre Boss)

Welcome to Episode 10 of the Barre Variations Podcast! This month’s theme is creativity and Michelle discusses some possibilities from where inspiration for such creativity could come (the obvious an...

15 Okt 20191h 42min

Ep. 8 | Abundance | Interview w. Kendra Alley (barreALLEY)

Ep. 8 | Abundance | Interview w. Kendra Alley (barreALLEY)

Welcome to Episode 8 of the Barre Variations Podcast, This month’s episode discusses the different ways to think about abundance. Listen to hear how Michelle’s motto, “there’s enough room at the barr...

15 Aug 20191h 22min

Ep. 7 | Collaboration | Interview w. Heather Johnson (BWYA)

Ep. 7 | Collaboration | Interview w. Heather Johnson (BWYA)

Ep. 7 | Collaboration | Interview w. Heather Johnson (BWYA) Welcome to Episode 7 of the Barre Variations Podcast, where host Michelle DuVall talks about the importance of collaboration in her teaching...

15 Jul 20191h 1min

Ep. 6 | Support | Interview w. Melissa Feeney

Ep. 6 | Support | Interview w. Melissa Feeney

Ep. 6 | Support | Interview w. Melissa Feeney Welcome to Episode 6 of the Barre Variations Podcast, where host Michelle DuVall shares her strategies for support and what people she likes to surround h...

15 Jun 201955min

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