Ep. 19 | Interview w. Briana Milton
Barre Variations15 Jul 2020

Ep. 19 | Interview w. Briana Milton

This month Michelle discusses those pesky questions we ask ourselves when we are doubting our abilities. “Am I doing this the right way? Did I say the right thing?” Michelle explains the importance of not to let those insecurities get in your way and how to reask the questions to be more helpful. Michelle also interviews Briana Milton, a former college athlete, mother, counseling administrator and barre teacher. Together they share postnatal fitness experiences and the mental gymnastics it takes to get back to the barre. Briana explains how she brings movement into her counselling work and the reverse - how she slips in her counselling experience into her teaching method. Later Briana candidly shares her experiences with racism discrimination within the fitness industry and barre community more specifically. Show Notes: Technique Workshop Info: https://barrevariations.com/courses/technique-workshop/ MORE ON: Briana Milton Social: @barre_bri Website: www.barrebri.org PODCAST SPONSORS: Fit For Barre Pointe Studio Barre Goods Co. Barre Where You Are

Episoder(36)

Ep. 20 | Interview with Eryc Taylor

Ep. 20 | Interview with Eryc Taylor

Michelle starts off this episode with exciting news and upcoming virtual events. There is also an update for BurnBarre, guest Eryc Taylor’s amazing, portable barre company. Eryc Taylor is also the art...

15 Aug 20201h 13min

Ep. 18 | Listening | Interview w. Crystal Widman

Ep. 18 | Listening | Interview w. Crystal Widman

Description: This episode of the Barre Variations Podcast is being recorded amidst the national protests and demonstrations over the death of George Floyd and there is no dismissing or ignoring that f...

15 Jun 20201h 17min

Ep. 17 | Pandemic Producivity | Interview w. Lauren Leavell

Ep. 17 | Pandemic Producivity | Interview w. Lauren Leavell

Michelle shares her experiences of sheltering in place with an infant and her love/hate relationship with phrases like “shelter in place,” “the new normal,” and “quarantine.” Learning to do everything...

15 Mai 20201h 58min

Barre Variations Podcast Ep. 16 | Resilience | Interview w. Alexis Sweeney

Barre Variations Podcast Ep. 16 | Resilience | Interview w. Alexis Sweeney

Michelle shares her thoughts, emotions, and experiences this last surreal month, including her thought process about not teaching because of maternity leave to her stress about giving birth during New...

15 Apr 20201h 41min

Ep. 15 | Considerations | Interview w. Kaye Straub

Ep. 15 | Considerations | Interview w. Kaye Straub

Welcome to Episode 15 of the Barre Variations Podcast, where host Michelle DuVall brings the barre community together. Before jumping into the theme of the month, “Considerations,” Michelle runs throu...

15 Mar 20201h 55min

Ep. 14 | Sharing is Caring! | Interview w. Marnie Duncan

Ep. 14 | Sharing is Caring! | Interview w. Marnie Duncan

Happy month of love! This month’s theme is “sharing is caring!” The way in which you share your insights with the community at large should be intentional so that you can offer support to others. Mich...

15 Feb 20201h 6min

 Ep. 13 | Fear is ok! | Interview w. Daniel Hurst

Ep. 13 | Fear is ok! | Interview w. Daniel Hurst

Happy New Year and Welcome to Season TWO of the Barre Variations Podcast! Michelle announces her upcoming trainings and reminds listeners that there will be only about 6 in-person trainings in 2020 (b...

15 Jan 20201h 28min

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