Pole Pod12 Jan 2025

Self Care Practises to Help You Thrive in 2025

Self Care Tips to Help You Thrive in 2025!

Since moving countries I’ve upped my self care game! I’ve had to really sit in the uncomfortable and face how I’m feeling head on. These practises really have helped me and have become part of my daily routine. I am not expert meditator yet - but I at least show up and sit with myself every day and I think that’s enough!

I recommend experimenting with your self care practises and giving them a bit of time as sometimes we try something new and are met with resistance (because it’s scary to change!)

Some of them may or may not resonate at this moment in time for you. However you can pick them up again at a later date or find something you like better along the way!

Meditation - recommend this one to start your day: https://youtu.be/qVUJeiIJtyM?si=Qx40G1YqHJKDBw1j
EFT Tapping - recommend Gala Darling on YouTube : https://youtu.be/7Z-ZDCiB_Ao?si=7iRzjUthsYrTzApZ
Journalling / Letters of Love - recommend Elizabeth Gilbert: https://youtu.be/8G9gvqqz4dM?si=ZNYstBgx3xYYaVsG
Burning your limiting beliefs / burning unhelpful thoughts and emotions.
Write your own affirmations: ‘I am capable.’ ‘I am strong!’ Turn down radio Shitstorm. Turn up your own confident, empowered & motivated soundtrack.
Deep Rest / Yoga Nidra: https://youtu.be/zLJu3wQA1Ko?si=7qmYua-ztaeaDFZV
Yin Yoga: https://youtu.be/sVqH6qPDdh0?si=ZbkOfUAS5PAhpre-
Listen to Podcasts & Audio Books! Recommend On Purpose by Jay Shetty & Let Them by Mel Robbins.

All of these practises are incorporated into our retreat schedule. Check out @rusticpoleretreatitaly for more info!

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Episoder(28)

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