Feel Guilty Saying No? The Science Behind Why — And How to Break Free - with Psychologist Guy Winch, TED Speaker & Author

Feel Guilty Saying No? The Science Behind Why — And How to Break Free - with Psychologist Guy Winch, TED Speaker & Author

Do you feel selfish, anxious, or even guilty just for saying “no”? You’re not alone — and it’s not your fault. In this eye-opening conversation, Kwame sits down with psychologist, author, and TED speaker Guy Winch to unpack the deep psychological roots behind our fear of rejection, the guilt of boundary-setting, and the hidden emotional costs of people-pleasing. You’ll learn: Why rejection hurts like physical pain (yes, literally) How to reframe fear and rewrite the labels you give yourself The secret to setting boundaries without ruining relationships Why most people fail at boundaries — and how to do it right The one question that will completely change how you approach tough conversations This episode is a must-listen for anyone who struggles with speaking up, saying no, or putting themselves first without shame. Plus, Guy gives a sneak peek into his upcoming book Mind Over Grind — and why burnout at work is hitting harder than ever.

Episoder(1743)

The Real Reason You Freeze — And How to Break Through

The Real Reason You Freeze — And How to Break Through

You’re not weak — your nervous system is just overwhelmed. In this deeply practical episode, Kwame Christian sits down with coach and educator Jay Fields to unpack why so many of us lose ourselves in...

20 Apr 202530min

You’re Not Lacking Talent — You’re Lacking Strategy: How to Speak, Sell, and Succeed

You’re Not Lacking Talent — You’re Lacking Strategy: How to Speak, Sell, and Succeed

Most people don’t lack talent—they lack the confidence to use it. In this enriching episode of "Negotiate Anything," host Kwame Christian welcomes Amandeep Thind, a seasoned public speaker and negot...

19 Apr 202536min

Why Smart People Still Lose Deals — And How to Stop It

Why Smart People Still Lose Deals — And How to Stop It

Most deals don’t fail on price — they fail on people. In this episode, Kwame sits down with Michiel Koopman, former Dutch soldier and current Head of Trading at Google, to break down why deals collap...

18 Apr 202542min

How to Control Your Hormones Before You Ruin the Negotiation — with David JP Phillips

How to Control Your Hormones Before You Ruin the Negotiation — with David JP Phillips

Your hormones might be sabotaging your negotiations. In this episode, global speaking icon David JP Phillips reveals how to hack your internal chemistry—on demand—to show up with confidence, presence...

17 Apr 202542min

What Losing Everything Taught Me About Negotiation - L. Scott Ferguson

What Losing Everything Taught Me About Negotiation - L. Scott Ferguson

In this raw and revealing episode, Scott shares how his early abandonment shaped the way he saw himself — and others — and how it nearly destroyed everything he built. From his time in the military to...

16 Apr 202529min

You’re Not Missing Skills — You’re Missing Status. Here’s How to Get It, with Alison Fragale

You’re Not Missing Skills — You’re Missing Status. Here’s How to Get It, with Alison Fragale

You might be doing everything right — and still not getting the respect you deserve. In this episode, Kwame sits down with psychologist, professor, and author Alison Fragale to expose one of the most ...

15 Apr 202537min

Not Loud Enough to Be a Leader?  — Learn to Lead on Your Terms

Not Loud Enough to Be a Leader? — Learn to Lead on Your Terms

If you've ever felt invisible, underestimated despite your results, or pressured to be someone you're not — this conversation will change the way you see yourself In this episode, executive coach Pat...

13 Apr 202526min

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