Feel Guilty Saying No? The Science Behind Why — And How to Break Free - with Psychologist Guy Winch, TED Speaker & Author

Feel Guilty Saying No? The Science Behind Why — And How to Break Free - with Psychologist Guy Winch, TED Speaker & Author

Do you feel selfish, anxious, or even guilty just for saying “no”? You’re not alone — and it’s not your fault. In this eye-opening conversation, Kwame sits down with psychologist, author, and TED speaker Guy Winch to unpack the deep psychological roots behind our fear of rejection, the guilt of boundary-setting, and the hidden emotional costs of people-pleasing. You’ll learn: Why rejection hurts like physical pain (yes, literally) How to reframe fear and rewrite the labels you give yourself The secret to setting boundaries without ruining relationships Why most people fail at boundaries — and how to do it right The one question that will completely change how you approach tough conversations This episode is a must-listen for anyone who struggles with speaking up, saying no, or putting themselves first without shame. Plus, Guy gives a sneak peek into his upcoming book Mind Over Grind — and why burnout at work is hitting harder than ever.

Episoder(1743)

Todd Dewett: The Hidden Dangers of Avoiding Difficult Conversations

Todd Dewett: The Hidden Dangers of Avoiding Difficult Conversations

Request A Customized Workshop For Your Company In this enlightening episode, Kwame Christian is joined by guest Todd Dewett to explore the art of authentic leadership in the business world. They delve...

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Exploring Conflict Resilience: A New Approach to Negotiating and Mediation with Bob Bordone

Exploring Conflict Resilience: A New Approach to Negotiating and Mediation with Bob Bordone

In this episode of Negotiate Anything, host Kwame Christian engages with negotiation and conflict resolution experts Bob Bordone and Simon Dowling. The discussion dives deep into the concept of "confl...

10 Mar 202545min

The Hidden Job Market: The Best Opportunities Aren’t Where You Think

The Hidden Job Market: The Best Opportunities Aren’t Where You Think

Request A Customized Workshop For Your Company In this enlightening episode of "Negotiate Anything," host Kwame Christian engages with guest Mac Prichard, a seasoned expert in career development and ...

9 Mar 202527min

Erika Ayers Badan: Nobody Cares About Your Career

Erika Ayers Badan: Nobody Cares About Your Career

Request A Customized Workshop For Your Company In this episode of Negotiate Anything, host Kwame Christian is joined by Erika Ayers Badan, the CEO of Food52 and former CEO of Barstool Sports, to discu...

8 Mar 202541min

Split the Pie: A Radical New Way to Negotiate - with Barry J. Nalebuff

Split the Pie: A Radical New Way to Negotiate - with Barry J. Nalebuff

Request A Customized Workshop For Your Company In this enlightening episode of Negotiate Anything, host Kwame Christian engages with Barry Nalebuff, a renowned Yale professor and seasoned entrepreneu...

7 Mar 202533min

Seth Godin: The Power of Creating Tension in Negotiations

Seth Godin: The Power of Creating Tension in Negotiations

Request A Customized Workshop For Your Company In this episode of Negotiate Anything, host Kwame Christian sits down with the legendary Seth Godin to delve into the art of creative conversations and ...

6 Mar 202529min

IBM’s Cindy Anderson & Anthony Marshal on Thought Leadership for Negotiators

IBM’s Cindy Anderson & Anthony Marshal on Thought Leadership for Negotiators

Request A Customized Workshop For Your Company In this engaging episode of "Negotiate Anything," host Kwame Christian is joined by Cindy Anderson and Anthony Marshal, two thought leaders from the IB...

5 Mar 202531min

Your Boss Won’t Tell You This: How to Get a Raise with Meggie Palmer

Your Boss Won’t Tell You This: How to Get a Raise with Meggie Palmer

Request A Customized Workshop For Your Company In this engaging episode of Negotiate Anything, Kwame Christian is joined by Meggie Palmer, founder of Pep Talkher, to discuss the art of knowing your ...

4 Mar 202526min

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