Awaken Out Of Context14 Apr 2025

#61 - HYROX World Championship Coach & British Open Record Breaker Aaron Woodman’s Surprising Method for Improving Your HYROX Time

My guest today is Aaron Woodman. Aaron is an extremely high-performing HYROX athlete and coach. At the time of recording, he held the British Open record in HYROX. It was a really interesting conversation, with some surprising concepts that go against much of what you hear and see in the coaching world online these days. This conversation is full of super-nerdy, tactical stuff — we talk about VO2 max, lactate threshold, all that good stuff. Hope you enjoy the episode and get as much out of it as I did.Fully Timestamped Chapter List 00:00:00 Trailer for Aaron Woodman 00:00:47 First Marathon & Early Running 00:02:07 Finding Hyrox 00:04:28 Records, Rankings & Race Format 00:06:15 Timing Issues & RoxZone Variability 00:11:28 Performance Focus vs. Chasing Times 00:15:19 Course Differences & Expectations 00:18:04 PBs, Berlin Plans & Strength Numbers 00:22:21 Strength VS Training Specificity 00:26:46 Simple Programming & Repetition 00:32:29 Off-Season, Load & Recovery 00:36:39 Racing vs. Training 00:39:52 Racing More Often 00:43:05 Pacing & Race Strategy 00:48:31 Lactate, Run Intensity & Split Management 00:54:07 Cramp, Hydration & Rituals 00:49:38 Threshold-Based Pacing 01:02:38 Training Volume & Consistency 01:04:01 VO2 Max 01:07:26 Strides & Session Planning 01:10:00 Wall Balls & Station Drills 01:23:34 Data Review & Improvements 01:26:46 Late-Race Fatigue 01:29:34 5K Metrics & PFT Critique 01:31:59 Breaking 60 Strategy 01:34:12 Station Focus & Race Selection 01:36:39 Training vs. Race Conditions 01:41:45 Overtraining & Recovery 01:46:39 Smart Session Programming 01:48:53 Client Success Stories 01:52:17 Coaching Philosophy 01:56:41 Templates vs. Custom Plans 01:59:33 Accountability & Coach Boundaries 02:00:15 Nutrition & Supplements 02:06:28 Overrated/Underrated 02:09:33 2024 Goals 02:10:17 Coaching Plug 02:10:35 Closing Remarks***LINKS***WDM Coaching Instagram:https://bit.ly/4lAyyHhMY STUFF:Awaken Out Of Context Podcast (YouTube & Podcast Links):https://bit.ly/3tk8FVvFollow Me On Instagram (@awakenoutofjason):https://bit.ly/3RAkKQj#hyrox #podcast #coaching

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Episoder(126)

#126 - Heartbreak, a First Run Back and a New Chapter

Apologies for the low quality audio today. It does improve as the episode progresses. This one is a raw solo entry, recorded on my phone in a coffee shop in Canggu, no camera setup, no plan.Today felt...

13 Jul 16min

#125 - How Many Baskets Is Your Safety Sitting In? (How to Stop Reacting to Emotional Whiplash)

One minute you feel safe, supported and loved. An hour later the ground has shifted and it's fear, dread and unpredictability. That's emotional whiplash, and if you've ever been on that rollercoaster ...

6 Jul 11min

#124 - Ten Weeks in Bali and I'm Completely Fried

Ten weeks in Bali and I'm fried.I came out here to up my content game, and in some ways I have. But I'm shattered. The agency, the podcast, the YouTube, the vlogs. I hired an editor over a month ago a...

29 Jun 22min

#123 - Lake District Roadcast - Dr Joey Weber Returns - Positive Psychology, Glimmers and Fish & Chips

I put Dr Joey Weber in the passenger seat, let ChatGPT choose the route, and drove through the Southern Lake District for the first ever guest Roadcast.What started as a rainy drive turned into a conv...

22 Jun 53min

#122 - Emergency AMA: Dating, AI, and 'You Are Enough'

Yogi (my editor) came down with double vision this week so the vlog couldn't ship. Recorded this AMA in a Canggu cafe before heading to the Gili Islands with Tommy and Mika.I went to Instagram and Fac...

15 Jun 48min

#121 - Losing My “Self” in Bali - Blue Lagoon Snorkelling & Deep Conversations on The Masks We Wear (4k)

In this special vlog-style episode of the Awaken Out Of Context Podcast, we head to the Blue Lagoon in Bali for more than just snorkeling. What starts as a "Coffee Crawl" turns into a deep dive into t...

8 Jun 50min

#120 - Life Is a Game (Bali Sunset Ride)

I'd just finished my first CrossFit Murph workout and was buzzing. Late Saturday afternoon, sun heading down, decided last minute to chase the sunset to a random beach on Google Maps. What was meant t...

1 Jun 30min

#119 - Vegans, Vulnerability and Semen Retention (Bali Roadcast)

Warning! This episode contains adult discussion of porn, masturbation, and related themes (around 20:25 to 24:00).Sometimes the best content comes from not making content. On a morning I was wrestling...

25 Mai 24min