EP 11: HOW TO break free from diet culture
In this episode, registered dietitian Eleni Agresta teaches us how to break free from toxic diet culture through helpful advice on how to eat healthy and balanced meals. She also continues answering q...
27 Aug 202119min
Diet culture w/ a Dietitian: Are you sure you want to eat that?
In this episode, registered dietitian Eleni Agresta joins me to share her expertise on diet culture, more specifically why it is not healthy or scientifically accurate. She also answers questions from...
15 Aug 202121min
Nice Guys Finish Last
In this episode, Julie, Mohinee and I talk about the Nice Guy Phenomenon, what it means, our thoughts on it and our experiences with it. THIS WEEK WE TALK What is a "nice guy"? Why "nice guys" aren...
17 Jul 202142min
Hot Girl Bummer?
In this episode, Grace and I talk about the ways social media can help enable Eurocentric beauty standards, as well as all things confidence, i.e. what it means to us, our journeys with it and tips on...
3 Jul 202148min
Get in Loser, We're Going to Stare at Women
In this episode, Akina, Raaid and I conversation on the male gaze, this time focusing on the ways we can unconsciously feed into the male gaze, the beauty standards we face as a result of the male gaz...
12 Jun 202139min
So you're a feminist... now what?
Todays episode I give you guys a brief overview of feminism for beginners. I hope you guys enjoy learning with me! Episode overview: Brief history of feminism The different waves of femini...
31 Mai 202123min
Bibbity Bobbity Women are Property
In this episode, Akina, Raaid and I delve into the male gaze and how it has impacts how we perceive ourselves and others. Episode breakdown: · Feelings of self-consciousness and how this relates to th...
16 Mai 202143min
