Everything You Need To Know About BOUNDARIES!! How To Set Them & What To Say With Renowned Psychologist Dr. Vaneeta Sandhu
Inner Childish30 Mar 2022

Everything You Need To Know About BOUNDARIES!! How To Set Them & What To Say With Renowned Psychologist Dr. Vaneeta Sandhu

"Boundaries" are the hot topic right now but what does it actually mean to set a boundary and how do we do it?! Well Dr. Vaneeta Sandhu is the Head of Emotional Fitness at Coa and she is here to break it down for us! Dr. V has over 10 years of experience as a clinical psychologist, facilitator, educator, and public speaker, working with teams at Lyft, Yelp, Twitter, and Reddit. She gives us easy templates to communicate boundaries to people in our lives, helps us understand how we can determine our true needs, Vic gets deep about the toughest boundaries she's had to set, and you're bound to leave this episode feeling confident about protecting your personal space... we love that for you! Athletic Greens:Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Visit athleticgreens.com/realpod Booty by Brabants: Follow @bootybybrabants on Instagram and shop online now for 15% off using our exclusive code REALPOD at bootybybrabants.com.CVS Health: HEALTHY CONVERSATIONS releases audio and video episodes. Subscribe, listen, and enjoy today, wherever you find podcasts. Produced by Dear Media Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(368)

Marital Debriefs, Scrunchie-Gate & Bachelorette Party Drama

Marital Debriefs, Scrunchie-Gate & Bachelorette Party Drama

Your besties are back, and this one is a full yap. No agenda, no topic, just Vic and Aubrey with the world as their oyster. You'll hear about the eighth grade DC trip that almost ended two very promis...

15 Sep 48min

Live from the ER: a Spontaneous Colonoscopy, Hot Doctor, & Internet Boundaries

Live from the ER: a Spontaneous Colonoscopy, Hot Doctor, & Internet Boundaries

Aubrey is calling in from a hospital bed with ultrasound gel as her mic, and she is sharing live with Victoria what went down. What follows is the full account of an emergency room visit that escalate...

8 Sep 41min

VICTORIA IS PREGNANT! Our First Trimesters & Conception Journeys

VICTORIA IS PREGNANT! Our First Trimesters & Conception Journeys

Vic is pregnant! And the first person to find out was not her husband. This week your besties tell you everything: you'll hear how they ended up trying to conceive at the exact same time, what it actu...

1 Sep 51min

We Took Psychedelic Mushrooms: Spirit Guides, Hellscapes, & Epiphanies We’ll Never Forget

We Took Psychedelic Mushrooms: Spirit Guides, Hellscapes, & Epiphanies We’ll Never Forget

Two psychedelic mushroom trips, two wildly different experiences, and none of it has ever left the group chat until now. First, you'll get a bestie catch-up covering the parts of pregnancy absolutely ...

28 Aug 51min

Welcome to Inner Childish! 25 Years of Lore, A Loving Roast, & Our Villain Origin Stories

Welcome to Inner Childish! 25 Years of Lore, A Loving Roast, & Our Villain Origin Stories

Inner Childish is what happens when two lifelong best friends hit record on the conversations they’ve been having since childhood: honest, hilarious, and never surface-level. Through their 25 years of...

20 Aug 31min

The Next Chapter

The Next Chapter

After seven years, we’re saying goodbye to Real Pod as you know it. In this emotional final episode, Victoria reflects on the journey from recording scrappy early interviews in her home to building a ...

29 Apr 24min

What Your Cycle Is Really Telling You About Your Health, Fertility & Ovulation (That Most Women Don’t Know) with Toni Weschler

What Your Cycle Is Really Telling You About Your Health, Fertility & Ovulation (That Most Women Don’t Know) with Toni Weschler

This book turned Vic into a self-proclaimed mini OBGYN, so today she is joined by the woman behind it: Toni Weschler. Toni is the author of the groundbreaking book Taking Charge of Your Fertility, the...

22 Apr 1h

Van Trip Recap with Vic & Max! Our Itinerary, Trip Highlights & Biggest Takeaways

Van Trip Recap with Vic & Max! Our Itinerary, Trip Highlights & Biggest Takeaways

Vic and Max are back from their 2.5 week sprinter van trip, and this recap is about way more than campgrounds and road snacks. Victoria shares what the trip taught her about letting go of control, tru...

15 Apr 50min

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