Let Go Of Diet Culture, Enjoy Food, & Reclaim Peace with Evelyn Tribole (Intuitive Eating Founder!)

Evelyn Tribole is a renowned and award-winning dietitian who is one of the two “founding mothers” (as Vic likes to say!) of Intuitive Eating. She has been featured on Good Morning America and is a best-selling author of 10 different books on Intuitive Eating (IE), which is an evidence-based, compassionate, self-care eating framework, rooted in dignity and respect for all bodies. Evelyn is one of the main reasons why IE has grown and evolved into an important cultural movement over the last 30 years. The holidays can be a very overwhelming time when it comes to Intuitive Eating, body image and self-acceptance, and this is the perfect episode to help you manage whatever comes your way! In this episode, Victoria and Evelyn talk about how mesmerizing and tempting diet culture is, how to pursue intuitive eating EVEN IF you’re still not happy with your body, how to talk about food or respond to comments at Thanksgiving, and share so many helpful tips and mental frameworks that will give you the confidence you need to find peace with food! Website: evelyntribole.com Read: Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food Work with a Certified Intuitive Eating Counselor: intuitiveeating.org Sponsored by: Vionic: Use code REALPOD15 at checkout for 15% off your entire order at www.vionicshoes.com when you login to your account. 1 time use only Oak Essentials: Get 15% off @OakEssentials with the code REALPOD at oakessentials.com. #oakessentialspartner LMNT: DrinkLMNT.com/REALPOD AG1: DrinkAG1.com/realpod Cozy Earth: Head to cozyearth.com and get up to 40% off sitewide when you use the code “REALPOD” Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Learn more about your ad choices. Visit megaphone.fm/adchoices