Ep 0182 – It’s Been 6 Years Exactly!

Ep 0182 – It’s Been 6 Years Exactly!

Despite strong winds keeping me off of the mountain, I celebrate 6 years of Compulsive Overeating Diary. Mark and I have a great time with Magician, Bryan Saint at the Magic Castle. I ponder why disappointment doesn't sting as much as it used to. BC Mary calls the Bravery Hotline to update us about her journey and shares a great resource. New BC Yulia from Russia writes in now that she's caught up with all of the episodes. BCs Joy and Carrie comment on Day 181. BCs Fionna and Svetlana are having fun with Color Street nails. Even though I feel like a beauty klutz, I try them and Mark reacts. Today's dance moment is called Figure it Out and it's a fun and quirky ditty I chose because it put a BIG smile on my face.

Episoder(185)

Ep 0152 – Holiday Show 2017

Ep 0152 – Holiday Show 2017

Holiday greetings from BCs old and new, including Cheryl, Dawny, Voice Actor Ginny Hayes, Mary S., Fionna and her son Alden, and most of my voice acting friend, Eddie L. Fauria's, talented family. A s...

31 Des 201722min

Ep 0151 – Shine Brightly

Ep 0151 – Shine Brightly

I’m back down to the podcast rock as it’s confirmed, I have a pretty crumby case of Plantar Fasciitis which means no hiking for now. But today’s show will be all about finding the bright side. I let g...

16 Des 201735min

Ep 0150 – The Bravery of Dave and a New Magic Word

Ep 0150 – The Bravery of Dave and a New Magic Word

Learn the power of a new magic word Mark and I have been using lately. We welcome our newest BC Jeanette M and give a special shout-out to the ladies of Jenn Hand's 'The Normal Eaters Club'. BC Dave w...

28 Nov 201732min

Ep 0149 – Bonus – Mindful on the Mountain

Ep 0149 – Bonus – Mindful on the Mountain

I thank our Veterans for their service then muse about the unexpected benefits of mindfulness.

13 Nov 201722min

Ep 0148 – Busting Your Own Ghosts and Mark Comes Clean

Ep 0148 – Busting Your Own Ghosts and Mark Comes Clean

Happy Halloween everyone! In honor of the day I wrestle with letting go of some of my personal ghosts and turn my most dreaded body part into my new super power. We meet our three newest brave compani...

1 Nov 201740min

Ep 0147 – Celebrate Who We Are Now

Ep 0147 – Celebrate Who We Are Now

Back on the podcast rock after recovery from my skin cancer procedure, I ponder the value of an aging body and what it has to teach us. Dawny checks in with a life update and some much needed support ...

19 Okt 201722min

Ep 0146 –  Our Bodies Aren’t Who We Are – Memories One Year Later

Ep 0146 – Our Bodies Aren’t Who We Are – Memories One Year Later

I face strong emotions one year after Mom died and ponder why we put so much emphasis on our bodies. Comment conversations about life being affirming or draining from BC Mary S., BC Jo from the UK, BC...

27 Sep 201743min

Ep 0145 –  Is it Life Affirming or Draining?

Ep 0145 – Is it Life Affirming or Draining?

Yay! Finally live from the Next to Top Zen Place on the mountain where temps are down and my optimism is up as I ponder a new way to look at choices. We greet 4 new BCs: Cynthia from the Netherlands, ...

16 Sep 201747min

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