Marcus Aurelius on How to Stay Calm
This episode explores Marcus Aurelius’s ten reminders for keeping anger from taking control.His advice centres on perspective: remember that people act from their own beliefs, that we make mistakes to...
7 Okt 5min
Solitude, Society, and the Courage Not to Follow the Crowd
This episode explores the balance between solitude, good company, and independent judgment.Hume and Seneca both saw value in stepping away to think clearly, then returning to relationships that streng...
30 Sep 9min
The Time to Live Is Now
This episode explores how remembering mortality can sharpen both attention and freedom.Oliver Burkeman and Alan Watts show why the present matters precisely because it cannot be repeated, while John O...
23 Sep 7min
The Life You Practice in Private
This episode explores the ancient instruction to “know thyself” as the foundation of a philosophical life. Julian, Pigliucci, and Epictetus show that self-knowledge helps us decide what kind of person...
16 Sep 8min
The Stoic Cure For Complaining
This episode examines the habit of complaining and the power we retain over our response. Seneca and Epictetus remind us that while frustrations are unavoidable, resentment often adds a second layer o...
9 Sep 5min
You Are Freer Than You Think
This episode examines wealth, desire, and the freedom that comes from needing less.Seneca warns that fortune’s gifts often become traps, because external success can deepen dependence rather than sati...
2 Sep 8min
Fearless Energy in an Uncertain Life
This episode reflects on what happens when life interrupts our carefully arranged plans.The Stoic reserve clause—“if nothing prevents me”—helps us plan without pretending the future belongs to us. Sha...
26 Aug 8min
The Road to a Happy Life
This episode uses Seneca’s image of the road to ask whether we are moving with purpose or merely following the crowd. A clear destination helps us resist distraction, while Epictetus shows where our a...
19 Aug 8min
