Who's to Blame? Determining Your Part in Marriage Issues: Episode 339

Who's to Blame? Determining Your Part in Marriage Issues: Episode 339

Who's to blame for your frustrating problems and patterns in your relationship?

It's obviously your partner, right... they're the problem. No… blaming them doesn't get you anywhere, in fact it makes things worse and more difficult to get out of.

If there's one thing that is inarguable in social psychology it's that relationships are bi-directional.Meaning, your attitude, actions, and choices affect your partner's attitude, actions, and choices, and vice versa.

Unfortunately many couples stay stuck in frustrating cycles or without a solution because they aren't in a problem-solving state. If you truly operate as a team and dive a little deeper into WHY you keep encountering this frustrating pattern, you can overcome it together.

In this episode you'll hear a deep-dive into:

  • The 5 root causes of most marriage problems/issues

  • 4 self-reflective questions to ask yourself to identify your partner in the situation

  • Understanding more about a psychology approach to effective problem solving

Use this link to join the mentioned Rebuilding Us 30-Day Couples Challenge (level 2).

Or for other resources, link on our general website link.

Episoder(438)

Accidentally Squashing Your Partner's Excitement (When You're on Two Different Wavelengths in a Conversation): Episode 422

Accidentally Squashing Your Partner's Excitement (When You're on Two Different Wavelengths in a Conversation): Episode 422

Have you ever shared an idea or dream with your spouse, something that genuinely excited you, only to have the energy immediately flattened by practicality or fear? In this episode, we're unpacking a ...

11 Nov 202522min

Can One Spouse Change the Marriage For the Better? Episode 421

Can One Spouse Change the Marriage For the Better? Episode 421

As the holiday season approaches, many couples find themselves hitting a quiet but undeniable breaking point. Something about this stretch of time—from mid-October through the new year—brings things t...

5 Nov 202529min

The Science of Stress, Anger & Connection—How to Heal the Family System with Dr. Taz Bhatia: Episode 420

The Science of Stress, Anger & Connection—How to Heal the Family System with Dr. Taz Bhatia: Episode 420

Have you ever thought about how your own stress affects your kids — or how your parents' stress might still be affecting you? In this powerful conversation with Dr. Taz Bhatia, integrative medicine ph...

28 Okt 202543min

When the 'Needing Space' and 'Needing Resolution' Partners Marry Each Other: Episode 419

When the 'Needing Space' and 'Needing Resolution' Partners Marry Each Other: Episode 419

It seems like the "I need more space" and "I need to talk this out now" partners always find each other! This is the basis of the Pursuer/Withdrawer as well as the Anxious/Avoidant partner dynamics in...

21 Okt 202529min

The 4 D's That Create Division in a Marriage: Episode 418

The 4 D's That Create Division in a Marriage: Episode 418

Division isn't just a problem in the world—it's creeping into homes, marriages, and families everywhere. When couples start turning against each other instead of standing together, the bond that once ...

14 Okt 202525min

The Difference Between Productive and Unproductive Communication: Episode 417

The Difference Between Productive and Unproductive Communication: Episode 417

Many times in marriage, you can start what you think is a simple conversation and have it turn into a miscommunication or even a conflict. It is frustrating when you are trying to simply communicate s...

8 Okt 202514min

Do Spouses Need to Validate Every Feeling or Emotional Upset? Episode 416

Do Spouses Need to Validate Every Feeling or Emotional Upset? Episode 416

When emotions run high in marriage, one of the most common traps couples fall into is what to do with each other's feelings. Should you validate them? Should you challenge them? Or should you just off...

30 Sep 202520min

Hormones, Sleep, Alcohol & Perimenopause: How to Age Gracefully Together with Dr. Amy Shah: Episode 415

Hormones, Sleep, Alcohol & Perimenopause: How to Age Gracefully Together with Dr. Amy Shah: Episode 415

After our recent intimacy series, there were dozens of follow up questions from you all asking us to dive further into normal hormonal changes as we age and proactive steps you can take to age gracefu...

23 Sep 202542min

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