The BPD Bunch16 Apr 2025

BPD & Non-Therapy Tools for Recovery - The BPD Bunch S6E5

Are you searching for effective ways to manage symptoms of borderline personality disorder (BPD) outside of traditional therapy?

Join Xannie, André, Solène, Raf, Georgette and Melanie as they share their personal journeys and practical tips. Discover how everyday activities—like yoga, creative pursuits, and learning from life experiences—can play a vital role in your healing journey.

Whether you're struggling with BPD or supporting a loved one, this episode is packed with relatable stories and invaluable insights.

Friday we'll wrap up this conversation, sharing how peer and community supports have helped us on our recovery journeys.

April 22nd we'll be back to talk about BPD & Sexual Assault. Can't wait until then? Sign up for our "BPD Buddies" or "BPD Besties" tiers on Patreon to get early access to an exclusive extended cut of next week's episode NOW! https://www.patreon.com/thebpdbunch

🌟 Love what we do? Your support fuels these important conversations on BPD and mental health. Consider joining our Patreon community to help us continue this valuable work and unlock exclusive content. Every contribution makes a difference! 🌈✨

🔗 Support us on Patreon: https://www.patreon.com/thebpdbunch

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About Us: The BPD bunch is a YouTube talk show, featuring a panel of people who are in functional recovery from Borderline Personality Disorder. Each week we discuss BPD-related topics to help give you insights into the different ways BPD can be expressed in someone’s life. We also cover the different paths we followed on our recovery journeys to give you hope and direction for your own ❤️ Thank you for being on this journey of healing with us!

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Disclaimer:Although several of our panelists work in the mental health field, we are all coming to you as people in functional recovery from BPD, and are not here to provide professional medical advice, diagnosis or treatment.

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Episoder(241)

BPD and Emotional Overwhelm: When One More Thing Breaks You

Have you ever completely fallen apart over something small… only to realize later it wasn’t really about that thing at all?Sometimes emotional overwhelm isn’t caused by one moment. Sometimes it’s week...

17 Jun 17min

BPD Made Me Build My Entire Life Around Not Being Abandoned (ft. Dan Stone)

Have you ever changed your entire personality just to keep someone from leaving?In this episode of The BPD Bunch, Xannie, Katja, and Solène welcome new cast member Dan for an honest conversation about...

14 Jun 37min

When BPD Turns Rejection Into Rage

Have you ever felt rejected and suddenly found yourself angry before you could even explain why?In this mini-sode of The BPD Bunch, Xannie, Carys, Jack, and Katja respond to a viewer question about re...

11 Jun 18min

BPD and Intimacy: Learning to Trust Without Losing Yourself

Have you ever confused emotional intensity with intimacy?In this episode of The BPD Bunch, Xannie, Justin, Andre, Carys, and Mo continue their conversation about BPD and intimacy, this time focusing o...

3 Jun 37min

The BPD Relationship Pattern Nobody Warns You About (BPD Intimacy)

Have you ever felt like losing one person would destroy your entire life… even while the relationship itself was destroying you?In this episode of The BPD Bunch, Xannie, Carys, André, Mo, and Justin t...

27 Mai 39min

The BPD Empathy Trap Nobody Talks About

Can someone with BPD feel other people’s emotions so intensely that it actually starts getting in the way of empathy?In this episode of The BPD Bunch, Xannie, Georgette, André, Solène, and Katja conti...

20 Mai 31min

BPD and How "Everyone Hates Me" Becomes Unempathetic (BPD and Empathy)

Can someone with BPD care about other people and still behave in profoundly unempathetic ways?In this episode of The BPD Bunch, Xannie, Georgette, André, Solène, and Katja explore the uncomfortable re...

13 Mai 34min

BPD and Self-Direction: Goals, Values, and Finding Yourself

Do you struggle to know what you want, stick with a path, or trust your own choices?In this episode of The BPD Bunch, Xannie, Madhurima, Carys and Solène continue their discussion of BPD and self-dire...

6 Mai 30min