Dr. Megan & David Roche: High Carb, Bicarb, Zone 2, Vo2, Ketones, Heat training, Health + more!!

GET MERCH coffeeclubpod.com coffeeclubpod.com coffeeclubpod.com coffeeclubpod.com coffeeclubpod.com coffeeclubpod.com coffeeclubpod.com coffeeclubpod.com GET MERCH We appreciate the support :) Welcome back guys :) Apologies for a late episode this week, but it seems like the podcast gods may have blessed us because delaying meant that we were able to cover the big big big topics in the sport this week. And by this we are talking about the news of the departure of Grant from BTC as well as a heavy news story from the Ingebrigtsen brothers. On top of these stories we also give updates on our past week, which included our Gala, our first week back in training as well the On summit. So lots to talk about. Hope you guys enjoy! Join Morgan's discord: https://discord.gg/uaCSeHDpgs Insta: https://www.instagram.com/coffeeclubpod/ Morgan: https://www.instagram.com/morganmcdon... Olli: https://www.instagram.com/ollihoare/ George: https://www.instagram.com/georgebeamish/

21 Okt 20231h 7min

GET MERCH coffeeclubpod.com coffeeclubpod.com coffeeclubpod.com coffeeclubpod.com coffeeclubpod.com coffeeclubpod.com coffeeclubpod.com coffeeclubpod.com GET MERCH We appreciate the support :) Welcome back guys :) Finally we are all back together and boy does it feel good. Today we talk about our upcoming Gala, give updates on where the three of us are at in training and life, and cap it off with a little more running talk. Please check out our Ritz Impression contest!!!! Details are on instagram. Hope you guys enjoy! Join Morgan's discord: https://discord.gg/uaCSeHDpgs Insta: https://www.instagram.com/coffeeclubpod/ Morgan: https://www.instagram.com/morganmcdon... Olli: https://www.instagram.com/ollihoare/ George: https://www.instagram.com/georgebeamish/

13 Okt 20231h 23min

GET MERCH coffeeclubpod.com coffeeclubpod.com coffeeclubpod.com coffeeclubpod.com coffeeclubpod.com coffeeclubpod.com coffeeclubpod.com coffeeclubpod.com GET MERCH We appreciate the support :) Welcome back to the the COFFEECLUB Monologues!!! For our final instalment we have none other than Mr George Beamish, recording down under in New Zealand. He touches on plenty of interesting stuff here, in-particular reflecting on what he now does differently to stay injury free (after experiencing a few injuries during college). As we all know, this has resulted in a lot of success, so we hope you all can take something from his wisdom. Hope you guys enjoy! Join Morgan's discord: https://discord.gg/uaCSeHDpgs Insta: https://www.instagram.com/coffeeclubpod/ Morgan: https://www.instagram.com/morganmcdon... Olli: https://www.instagram.com/ollihoare/ George: https://www.instagram.com/georgebeamish/

5 Okt 202346min

GET MERCH coffeeclubpod.com coffeeclubpod.com coffeeclubpod.com coffeeclubpod.com coffeeclubpod.com coffeeclubpod.com coffeeclubpod.com coffeeclubpod.com GET MERCH We appreciate the support :) Welcome back to the the COFFEECLUB Monologues!!! Today it is Olli's turn, and he dives deep into his journey. On the outside it may seem pretty straightforward, but as we all know this is rarely the case. We hope that all you listeners can get something out of this one :) Hope you guys enjoy! Join Morgan's discord: https://discord.gg/uaCSeHDpgs Insta: https://www.instagram.com/coffeeclubpod/ Morgan: https://www.instagram.com/morganmcdon... Olli: https://www.instagram.com/ollihoare/ George: https://www.instagram.com/georgebeamish/

28 Sep 202336min

GET MERCH coffeeclubpod.com coffeeclubpod.com coffeeclubpod.com coffeeclubpod.com coffeeclubpod.com coffeeclubpod.com coffeeclubpod.com coffeeclubpod.com GET MERCH We appreciate the support :) Welcome back to the show everyone :) So today we are trying out a new concept... The COFFEECLUB Monologues!!! It is just me (Morgan) doing a recap of my Zagreb race and a little update with where I'm at, before getting into a little talk on my thoughts on training and how it has changed over time. Hope you guys enjoy! Join Morgan's discord: https://discord.gg/uaCSeHDpgs Insta: https://www.instagram.com/coffeeclubpod/ Morgan: https://www.instagram.com/morganmcdon... Olli: https://www.instagram.com/ollihoare/ George: https://www.instagram.com/georgebeamish/

21 Sep 202332min

GET MERCH coffeeclubpod.com coffeeclubpod.com coffeeclubpod.com coffeeclubpod.com coffeeclubpod.com coffeeclubpod.com coffeeclubpod.com coffeeclubpod.com GET MERCH We appreciate the support :) Welcome back to the show everyone :) Another episode brought to you by the power duo Olli & George. This is a jam packed episode that gets kicked off with an Olli update before moving into lots of track talk. George reviews his recent 3rd place at the 5th Ave Mile and also previews his upcoming race (and final race of the season): the Diamond League final! We also cover the other track action of the week at Brussels and more :) Hope you guys enjoy! Join Morgan's discord: https://discord.gg/uaCSeHDpgs Insta: https://www.instagram.com/coffeeclubpod/ Morgan: https://www.instagram.com/morganmcdon... Olli: https://www.instagram.com/ollihoare/ George: https://www.instagram.com/georgebeamish/

14 Sep 20231h 6min

GET MERCH coffeeclubpod.com coffeeclubpod.com coffeeclubpod.com coffeeclubpod.com coffeeclubpod.com coffeeclubpod.com coffeeclubpod.com coffeeclubpod.com GET MERCH We appreciate the support :) Welcome back to the show everyone :) On today's episode we have George and Morgan previewing their upcoming races. George is racing once again at the 5th Ave Mile in NY while Morgan is going back to Zagreb to race in the 3km. Both are on Sunday! We also have a bunch of great Q&A that we answer - thank you so much to everyone who submitted. We still have a bunch of great ones to get to in the coming episodes. Hope you guys enjoy! Join Morgan's discord: https://discord.gg/uaCSeHDpgs Insta: https://www.instagram.com/coffeeclubpod/ Morgan: https://www.instagram.com/morganmcdon... Olli: https://www.instagram.com/ollihoare/ George: https://www.instagram.com/georgebeamish/

7 Sep 202356min

GET MERCH coffeeclubpod.com coffeeclubpod.com coffeeclubpod.com coffeeclubpod.com coffeeclubpod.com coffeeclubpod.com coffeeclubpod.com coffeeclubpod.com GET MERCH We appreciate the support :) Welcome back to the show everyone :) And we are finally all back together!! Hooray. To celebrate the return of the Coffee Club Trio, we each give an update on where we are at with things, with Morgan recapping his experience in Budapest for the World Champs. We also discuss the ongoing Jingy situation while giving a very brief recap on the Zurich DL. Big apologies for the echo with my (Morgan) microphone!! I had no idea that I had chosen to record in the most echo filled room possible. Hope it is still listenable. Hope you guys enjoy! Join Morgan's discord: https://discord.gg/uaCSeHDpgs Insta: https://www.instagram.com/coffeeclubpod/ Morgan: https://www.instagram.com/morganmcdon... Olli: https://www.instagram.com/ollihoare/ George: https://www.instagram.com/georgebeamish/

1 Sep 202353min