Vitamin E: How To Cultivate Equanimity Amidst Political Chaos | Election Sanity Series | Roshi Joan Halifax
#294: Vitamin E: How To Cultivate Equanimity Amidst Political Chaos | Election Sanity Series | Roshi Joan Halifax It's part four in our Election Sanity series. Throughout October, we have been trying ...
26 Okt 20201h 2min
A Star, Utterly Unguarded | Brett Eldredge
We've backed away from celebrity interviews on the show of late, because we got a lot of feedback from listeners saying they had trouble relating to some of our more famous interviewees. I am confiden...
21 Okt 202055min
The Opposite of Schadenfreude | Election Sanity Series | Tuere Sala
There's an old expression: "Every time a friend succeeds, I die a little bit." I love that saying, because it speaks to how hard it can be to take pleasure in other people's happiness. That said, whil...
19 Okt 202059min
Three Mindfulness Strategies from Joseph Goldstein
There will be no talk of election or pandemic on this episode. This is a straight-up, meat-and-potatoes meditation talk from the one and only Joseph Goldstein. In this chat, we explore three profoundl...
14 Okt 202056min
The Immense Power of Giving a Crap | Election Sanity Series | Rev. angel Kyodo williams
Do you remember that band, The Shins? They had a popular song that appeared on the soundtrack for that Zach Braff movie Garden State. Anyway, they also had a song called "Caring is Creepy." I always t...
12 Okt 202058min
Fun Is a Trainable Skill (And It Doesn't Involve Your Phone) | Catherine Price
At a time like this, fun may seem frivolous. But our guest today is going to argue — convincingly, in my opinion — that fun is absolutely essential to a well-lived life. She has thought deeply about w...
7 Okt 202058min
What's Love Got To Do With It? | Election Sanity Series | JoAnna Hardy
In an election season characterized by misinformation, mistrust, and now a positive covid test from the President-- we've been plunged headlong into a black hole of uncertainty. So here at the Ten Per...
5 Okt 202057min
Can You Change Your Relationship With Fear? | Dr. Abigail Marsh
There's no shortage of fear these days -- the virus, the climate, racial injustice, political tumult… I could go on. But can you change the way your brain reacts to fear? Moreover, can you train coura...
30 Sep 202051min
