Disordered: Anxiety Help18 Apr 2025

Two Week Break - April 18, 2025

We're taking a short two week break, so no new episode of Disordered for April 18 or April 25. We'll be back again on May 2!

In the meanwhile, head over to disordered.fm and check out our back catalog of episodes. We've done some cool (and fun) stuff over the last two years so check it out.

Thank you for all your support. We really appreciate all of you guys!

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Disordered Roundtables are here! Think of it as "Disordered Live", a way for members of our audience to spend time with us in an intimate virtual setting (attendance is limited) to engage in real time sharing and discussion on specific anxiety disorder and recovery topics. To be notified when new Disordered Roundtable sessions are scheduled,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠visit our homepage and get on our mailing list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

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Struggling with worry and rumination that you feel you can't stop or control? Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Worry and Rumination Explained⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolvable problems.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/worryrumination⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Want to ask us questions, share your wins, or get more information about Josh, Drew, and the Disordered podcast? Visit us on the web:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://disordered.fm⁠

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Episoder(158)

Did It Anyway - Volume 5 - Global Edition! (Episode 147)

Want to discuss what you hear on this episode with Josh and Drew and others that are sharing your experience? Check out the Disordered Podcast Community Space.https://disordered.fm/communty----In this...

6 Mar 32min

The Stress Jug Explained (Episode 146)

Want to talk about what you're hearing in this episode with Josh and Drew and others that share your experience?https://disordered.fm/community----In this episode, Josh and Drew break down the "Stress...

27 Feb 45min

Self Compassion in Anxiety Recovery (Episode 145)

Questions about this episode? Want to interact with Drew, Josh, and other members of the Disordered audience? Check out the Disordered Community Space!⁠https://disordered.fm/community⁠-------This week...

20 Feb 40min

Overcoming Anxiety: The Role of Attention (Episode 144)

Questions about this episode? Want to interact with Drew, Josh, and other members of the Disordered audience? Check out the Disordered Community Space!https://disordered.fm/community-------This episod...

13 Feb 42min

The Disordered Community Space (Special Announcement)

After many months of building and planning, the Disordered Community space is now live. We could not be more pleased about this!Check out the community space here:https://disordered.fm/communityWhy di...

10 Feb 6min

The Golden Rules of Anxiety Recovery and Desensitization (Episode 143)

This episode of Disordered examines the fundamental "Golden Rules" of anxiety desensitization. Josh and Drew break down two core principles designed to guide long term desensitization for those strugg...

6 Feb 41min

How Do We Overcome Worry and Rumination? (Episode 142)

In this episode of Disordered, guest co-host Kimberley Quinlan joins Drew to pull back the curtain on one of the most persistent hurdles in anxiety recovery: rumination. Whether you call it overthinki...

30 Jan 53min

The Truth About Crazy Anxiety Cures (Episode 141)

In this episode, Drew and Josh discuss the world of anxiety cures and the "miracle" solutions often marketed to those struggling with panic, OCD, and health anxiety. They share personal stories of the...

23 Jan 48min