Step 3 ,making a decision

Step 3 ,making a decision

I have been working on creating episodes for each of the 12 steps for recovery of depression as we know it. Making a decision to turn our lives over to the care of God of our own understanding. was one of the best decisions I have ever made. All that is required is making a decision today to open the door to asking for guidance . Keep it simple.

You can check out my book "kicking depression in the ass/the rocky road to recovery" on Amazon. I encourage you to listen to all of the steps 1-12 on the podcast in order. Journaling your progress is a very effective tool. For myself writing helps to pull the thoughts out of my head and makes them more solid on paper. Creating new habits can be accomplished in 30 days if you so desire. Good luck on your journey of defeating depression. My experience of using these steps along with other key components that I share in other episodes has changed my life forever. I have a new lease on life to be more creative and having more purpose in my life. Buying the book helps with operating expenses and would be appreciated. I want to say thank you to those that have all ready purchased a copy. Have an awesome day on purpose.

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Episoder(125)

Two Steps Forward, One Step Back

Two Steps Forward, One Step Back

Life doesn’t always move in a straight line—but that doesn’t mean you’re not makingprogress.In this episode, I share a real moment of setbacks, faith, and the long wait during the visaprocess—and why ...

6 Apr 3min

THE SHIFT – WHEN THINGS START MOVING AGAIN

THE SHIFT – WHEN THINGS START MOVING AGAIN

What happens when life finally starts moving again? In this episode, I share a shift—from discouragement…to action, support, and momentum.From progress with sponsoring my wife Pong…to launching a real...

1 Apr 3min

Life cann change in a moment

Life cann change in a moment

Life can change in a moment — through people who show up, and through moments that remind us how fragile life really is.In this episode, Scott shares two powerful real-life experiences: one where Max ...

23 Mar 3min

Chapter 4-Moving Forward Even When the Ending Isn’t Clear

Chapter 4-Moving Forward Even When the Ending Isn’t Clear

This episode explores what it feels like to realize that the direction you’re going may not beworking the way you hoped. Scott shares a personal moment where a message from a closefriend helped him st...

16 Mar 4min

Chapter 3– Building Momentum

Chapter 3– Building Momentum

A podcast about overcoming depression, rebuilding momentum, and finding purpose one small step at a time.Momentum doesn’t always come from big breakthroughs.Sometimes it starts with something simple—t...

9 Mar 3min

Chapter 2– Game On: The Sunrise That Changed Everything

Chapter 2– Game On: The Sunrise That Changed Everything

Chapter 2 marks the true turning point in Scott Coons’ journey.After a year-long battle with cancer that took his brother’s life inBuffalo, and the end of a long relationship just months later, Scott ...

3 Mar 5min

Chapter 1- Chasing a New Sunrise

Chapter 1- Chasing a New Sunrise

Before Thailand. Before marriage. Before starting over acrossoceans — there was a motorcycle and a decision.In this opening chapter, I share the moment I left Buffalo, packedtwo suitcases onto a 1983 ...

27 Feb 5min

Trailer: The Come Back Begins

Trailer: The Come Back Begins

This is the starting point.Kicking Depression in the Ass is about getting back up, rebuilding, and learning how to live— not just survive.In this trailer, I share what the show is about and where we’r...

27 Feb 1min

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