Taking the 5th step

Taking the 5th step

In my previous episodes

I have gone over the first 4 steps. This is a part of a series of going over the 12 steps that are used in a program of recovery. I share my own experience strength and hope with you. These are available on youtube as well. For me growing in the understanding of these steps and implementing them into my life has helped me with overcoming depression and other debilitating illnesses such as alcoholism. I talk about in other episodes about other topics but felt it was important to spend these 12 weeks going over them in more detail and the right order for me. These steps have been produced in AA literature

and further study is available through AA. It is only the first step in that refer to alcohol.The remaining 11 are for creating a conscious contact with a higher power of your own understanding. If you are agnostic or atheist you can google the 12 steps for that as well. So these steps are good for everyone. The material in my podcast are only of my own experiences of dealing with depression. If you would like to learn more you can purchase my book "Kicking depression in the Ass subtitle; The Rocky road to recovery by Scott Coons" on Amazon or go to my facebook page. Thank you for listening .




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Episoder(125)

Two Steps Forward, One Step Back

Two Steps Forward, One Step Back

Life doesn’t always move in a straight line—but that doesn’t mean you’re not makingprogress.In this episode, I share a real moment of setbacks, faith, and the long wait during the visaprocess—and why ...

6 Apr 3min

THE SHIFT – WHEN THINGS START MOVING AGAIN

THE SHIFT – WHEN THINGS START MOVING AGAIN

What happens when life finally starts moving again? In this episode, I share a shift—from discouragement…to action, support, and momentum.From progress with sponsoring my wife Pong…to launching a real...

1 Apr 3min

Life cann change in a moment

Life cann change in a moment

Life can change in a moment — through people who show up, and through moments that remind us how fragile life really is.In this episode, Scott shares two powerful real-life experiences: one where Max ...

23 Mar 3min

Chapter 4-Moving Forward Even When the Ending Isn’t Clear

Chapter 4-Moving Forward Even When the Ending Isn’t Clear

This episode explores what it feels like to realize that the direction you’re going may not beworking the way you hoped. Scott shares a personal moment where a message from a closefriend helped him st...

16 Mar 4min

Chapter 3– Building Momentum

Chapter 3– Building Momentum

A podcast about overcoming depression, rebuilding momentum, and finding purpose one small step at a time.Momentum doesn’t always come from big breakthroughs.Sometimes it starts with something simple—t...

9 Mar 3min

Chapter 2– Game On: The Sunrise That Changed Everything

Chapter 2– Game On: The Sunrise That Changed Everything

Chapter 2 marks the true turning point in Scott Coons’ journey.After a year-long battle with cancer that took his brother’s life inBuffalo, and the end of a long relationship just months later, Scott ...

3 Mar 5min

Chapter 1- Chasing a New Sunrise

Chapter 1- Chasing a New Sunrise

Before Thailand. Before marriage. Before starting over acrossoceans — there was a motorcycle and a decision.In this opening chapter, I share the moment I left Buffalo, packedtwo suitcases onto a 1983 ...

27 Feb 5min

Trailer: The Come Back Begins

Trailer: The Come Back Begins

This is the starting point.Kicking Depression in the Ass is about getting back up, rebuilding, and learning how to live— not just survive.In this trailer, I share what the show is about and where we’r...

27 Feb 1min

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