Guided Meditation: Exhale and Relax
This talk was given by Gil Fronsdal on 2021.01.19 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/EUu0108yzz8. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
19 Jan 202128min
Mindfulness of Breathing (12) Relaxation and the Fourth Step
This talk was given by Gil Fronsdal on 2021.01.18 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/g_ZjMmb3yIk. ******* Download Transcript: https://www.audiodharma.org/transcripts/22820/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
18 Jan 202113min
Guided Meditation: Recognition Leading to Relaxation
This talk was given by Gil Fronsdal on 2021.01.18 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/bi-gd8mrm50. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
18 Jan 202133min
Mindfulness of Breathing (11) Earth, Water, Fire, and Air
This talk was given by Gil Fronsdal on 2021.01.17 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/s45WivZW4gM . ******* Download Transcript: https://www.audiodharma.org/transcripts/22819/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
17 Jan 202130min
Guided Meditation: Deepening with Sensations
This talk was given by Gil Fronsdal on 2021.01.17 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/YJZpaol1Yug. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
17 Jan 202136min
Mindfulness of Breathing (10) At Home with the Body
This talk was given by Gil Fronsdal on 2021.01.15 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/bh6EQeZmjYU. ******* Download Transcript: https://www.audiodharma.org/transcripts/22818/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
15 Jan 202113min
Guided Meditation: "Stay home" in the Body
This talk was given by Gil Fronsdal on 2021.01.15 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/SY81kFdrggA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
15 Jan 202133min
Mindfulness of Breathing (9) Breathing with the Body
This talk was given by Gil Fronsdal on 2021.01.14 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/DS9rQac4O5Y. ******* Download Transcript: https://www.audiodharma.org/transcripts/22817/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
14 Jan 202112min
