The PCOS Pivot with Zoe Jane Hindle: Heavy Lifting, Hormone Lies & Real Transformations
Our Spillies are joined by wellness practitioner Zoe Jane Hindle for a raw, honest convo about what happens when your body suddenly changes the rules of the game. If you’re battling with your horm...
2 Jun 52min
Tom Stroud's Transformation from Ghosting Gals to Connection Connoisseur
Get ready for Billie and Sasha to listen to a man! We're getting to the bottom of whether Love is Blind and finding out what ghosting is all about with top shagger turned genuine role model, Tom Stro...
26 Mai 1h 5min
Billie's Guide to Surviving the Apps
Get your PJs on cos we are diving into bed for some serious Spillow talk! Sasha opens up about the terrifying reality of putting herself back out there, while BB is fresh from cracking open her Feeld...
19 Mai 36min
Time to Clear the Air and the Gut
This week, we’re manifesting Main Character Energy, and Sasha and Billie aim to blow away the "mental fog" that’s been clouding their relationships, and self-worth. Our Spillies are stripping back th...
12 Mai 45min
Ozempic Update: The Truth Behind the Transformation
The Spillies are fresh from New York and keen to fill us in on their highlights before we dive deep into the truths about body image, weight loss, and self-acceptance in a way you've never heard befo...
28 Apr 52min
The Hidden Power of Aging: How Turning 36 Changed My Perspective on Love and Life
One of our Spillies finally admits they hate Matcha, right before Sasha hits us with the mother of all backtracking apologies! Billie's pulling a classic "Sasha move" with a must-watch show recommend...
21 Apr 35min
The Wedding of the Year: Who was wearing Crocs?!
It's a Spillie family affair this week as Sasha and Billie catch up for the first time after seeing JJ tie the knot. Who brought Crocs in a Sainsbury's bag? Why did Sasha get emotional? What is the ...
14 Apr 40min
Roxie Nafousi: Battling Body Dysmorphic Disorder, Setting Boundaries & Dating Advice
Wow, what a guest the Spillie girls have for you this week. It’s only the undisputed queen of manifesting and Sunday Times Bestselling author, Roxie Nafousi. For the first time, she opens up about he...
7 Apr 1h 4min
