40. Befriending Fear & How To Use It For Personal Growth
Healing CPTSD20 Apr 2025

40. Befriending Fear & How To Use It For Personal Growth

Is fear keeping you stuck? In this week’s episode of Healing CPTSD, I explore how we can shift our relationship with fear — not by pushing it away, but by learning to work with it.

Fear, like all emotions, carries wisdom. When we learn to understand its language, it can become a powerful tool for growth and healing.

Topics explored:

  • The connection between fear and the nervous system

  • How to differentiate real threats from perceived ones

  • Supportive strategies to regulate fear responses


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Episoder(76)

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65. Your Experience Is Valid: Understanding Emotional Invalidation and It's Impact

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64. Overcoming Perfectionism: Insights from a Recovering Perfectionist

64. Overcoming Perfectionism: Insights from a Recovering Perfectionist

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63. The Search For Home: Finding Your Self, Belonging and Meaning When You've Never Really Had It

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62. Reclaiming Your "No". Using Anger To Assert Your Boundaries

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61. Somatic Trauma Releases: How The Body Discharges Energy, Recalibrates And Processes Trauma

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60. Implicit Memory: How Trauma Is Stored In The Body

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