thirty, flirty + thriving | avery woods

thirty, flirty + thriving | avery woods

It’s Avery’s 30th birthday, and she’s marking the milestone with something special: a deeply personal solo episode sharing 30 life lessons from her first three decades. From marriage, motherhood, and mental health to friendship, boundaries, and the surprising power of sleep, Avery reflects on the highs, the lows, and everything in between. She shares the kind of advice she wishes she’d heard in her twenties. And just when you think the episode is over, Avery gets a little birthday surprise. It’s heartfelt, it’s hilarious, and it’s so Avery. Cheers to 30!


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Episoder(122)

the internet is not real | kara del toro

the internet is not real | kara del toro

[12:42 PM]Model and content creator Kara Del Toro joins Avery for her very first podcast interview ever. Kara reveals she’s been with the same boyfriend since seventh grade and shares what’s helped th...

18 Mai 52min

so i’m on a reality show

so i’m on a reality show

Avery is back with a full life update and finally opens up about her upcoming reality show. She shares how the opportunity came together, why she almost said no, and what it’s really like stepping int...

11 Mai 37min

from survivor to success | isabel vita

from survivor to success | isabel vita

Avery sits down with the powerhouse behind the iconic brand Dolce Glow, Isabel Vita. Isabel shares her journey from being a celebrity spray tan artist for names like Kylie Jenner and Kim Kardashian to...

4 Mai 1h 4min

not everything is perfect | matilda djerf

not everything is perfect | matilda djerf

Avery sits down with Matilda Djerf—Swedish influencer, model, and founder of Djerf Avenue—for a conversation that’s equal parts business, vulnerability, and real life. Matilda opens up about building ...

27 Apr 59min

hot at any size | raeann langas

hot at any size | raeann langas

Curve model and content creator Raeann Langas joins Avery for a fun catch-up that goes way deeper than fashion. From her very first Coachella (and the surprising reality behind it) to building confide...

20 Apr 50min

in the trenches of motherhood | francesca farago

in the trenches of motherhood | francesca farago

Avery sits down with reality star Francesca Farago for a candid, unfiltered conversation that goes way beyond the headlines. From navigating IVF and a complicated twin pregnancy to the realities of po...

13 Apr 55min

cheers 2.0 | avery woods

cheers 2.0 | avery woods

Welcome to Cheers 2.0! Avery is entering a whole new era and she’s bringing you along for it. She opens up about how motherhood, mental health, and a major life shift inspired a softer, more honest ve...

6 Apr 40min

throwback | avery kroll

throwback | avery kroll

Throwback episode, originally aired on August 25, 2025. Avery is joined by content creator and University of Arizona student Avery Kroll! The Averys get into the reality of Greek life and what it’s ac...

30 Mar 55min

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