Understanding Male & Female Arousal: Tools to Enhance Intimacy and Sexual Health

Understanding Male & Female Arousal: Tools to Enhance Intimacy and Sexual Health

What drives male and female arousal? On Mark Bell’s Power Project Podcast, Mark Bell, Nsima Inyang, and Caitlyn V explore intimacy, sexual health, and building stronger relationships.


Learn how safety improves desire, why timing matters, and how communication deepens connection. Discover arousal blueprints, the impact of fitness, and practical tools like red light therapy to strengthen intimacy.


This episode is packed with insights to help you enhance your relationships and personal well-being. Don’t miss Mark Bell’s Power Project Podcast, Episode 1138!


Follow Caitlyn on IG: https://www.instagram.com/caitlinvictoriousx/


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Follow Mark Bell's Power Project Podcast

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FOLLOW Mark Bell

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Follow Nsima Inyang

Follow Nsima Inyang

➢ Ropes and equipment : https://thestrongerhuman.store

➢ Community & Courses: https://www.skool.com/thestrongerhuman

➢ YouTube : https://www.youtube.com/c/NsimaInyang

➢ Instagram: https://www.instagram.com/nsimainyang/?hl=en


Follow Andrew Zaragoza

➢ Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz

➢ Instagram: https://www.instagram.com/iamandrewz/

➢ TikTok: https://www.tiktok.com/@iamandrewz


Chapters:

0:00 InThe 5 Arousal Types

1:59 Why Attraction Fades

5:41 Intimacy Aids Recovery

7:38 Fitness Builds Closer Bonds

11:18 The Sexual Blueprint

13:14 Kinky Creativity Explained

16:57 Why Sex Ed Matters

18:38 Porn vs. Real Life

22:05 Stress Hurts Relationships

23:57 Share Chores, Build Intimacy

27:08 Slow = Female Arousal

28:59 Safety Sparks Desire

32:13 Safety Creates Connection

33:56 Insecurities in the Bedroom

36:59 Testosterone and Health

38:37 Talking About Desire

41:53 Try Tantra for Closeness

43:39 Timing Intimacy Right

47:05 Post-Baby Challenges

48:38 Redefining Women’s Sexuality

52:13 Growth Improves Sex

53:59 Men Ignoring Their Needs

57:11 Conversations Fuel Intimacy

58:40 Feelings vs. Thoughts

1:02:00 From Research to Coaching

1:03:39 Premature Ejaculation Help

1:07:08 Tension Impacts Performance

1:08:51 Pelvic Floor Awareness

1:11:57 Better Shoes, Better Life

1:13:34 Erectile Dysfunction Flags

1:17:09 Prevent Penile Shrinkage

1:18:45 Penis Pumps Explained

1:22:19 Sexless Marriages

1:24:10 Building Romantic Closeness

1:27:37 Tools for Ejaculation Control

1:29:11 Advanced Sex Toys

1:32:32 Less Stimulation, More Pleasure

1:34:16 Tech and Bedroom Confidence

1:37:44 Red Light Therapy Myths

1:39:20 Red Light for Women

1:42:48 Prostate Health Benefits

1:44:31 Exploring Anal Stimulation

1:47:53 Sunlight Improves Libido

1:49:31 Coaching Men’s Intimacy

1:52:44 Men Committed to Growth

1:54:29 Marriage Rates Declining

1:58:22 Outro


#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject

Episoder(1325)

Power Project EP. 21 - Kevin Ross

Power Project EP. 21 - Kevin Ross

Kevin Ross paid us a visit, accompanied by MegaMind Jesse Burdick, for another episode of Mark Bell's Power Project. Kevin is a highly decorated Muay Thai Kick Boxer with an impressive 45-14 record and currently holds the Bellator Kickboxing Featherweight Championship Belt. ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject ➢SHOP NOW: https://markbellslingshot.com/ FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell

19 Mar 20181h 45min

Power Project EP. 20 - Realworld Tactical Tony Sentmanat

Power Project EP. 20 - Realworld Tactical Tony Sentmanat

We had Tony Sentmanat aka "Realworld Tactical" in the house. He and Mark Bell talk about training, his history in Law Enforcement and the current state of violence and shooting in the US. ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject ➢SHOP NOW: https://markbellslingshot.com/ FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell

16 Mar 20181h 10min

10 Minute Walk Talk - Daniel Orrego & Chris Bell

10 Minute Walk Talk - Daniel Orrego & Chris Bell

Today's 10 Minute Walk Talk features big bro Chris Bell and Epigenix Co-Founder Daniel Orrego. Daniel is leading the way in treating cancer patients, man and dogs, with the Ketogenic Diet. ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject ➢SHOP NOW: https://markbellslingshot.com/ FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell

15 Mar 201811min

Power Project EP. 18 - Robert Frank 615

Power Project EP. 18 - Robert Frank 615

It's time to get Jacked & Tan and Juicy AF with Mark Bell and Robert Frank. We dig a little deeper into who Robert Frank is, when he started training and why he's so mad all the time. ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject ➢SHOP NOW: https://markbellslingshot.com/ FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell

12 Mar 201848min

Power Project EP. 17 - Live Q&A

Power Project EP. 17 - Live Q&A

Mark Bell answers your questions during this live Q&A session on Mark Bell's Power Project. Watch the live stream here: https://youtu.be/FmcThO3g6BI ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/user-921692324 ➢SHOP NOW: https://markbellslingshot.com/ FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell

9 Mar 201837min

10 Minute Walk Talk - Jesse Burdick

10 Minute Walk Talk - Jesse Burdick

Megamind Jesse Burdick is back with a 10 Minute Walk Talk Podcast. In this episode, Jesse shares his experience with the Ketogenic diet and the importance of having a good coach. ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/user-921692324 ➢SHOP NOW: https://markbellslingshot.com/ FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell

7 Mar 201811min

Power Project EP. 15 - Carnivore Diet & Your Questions

Power Project EP. 15 - Carnivore Diet & Your Questions

In the first ever Power Project live stream, Mark Bell goes educates us more on the War on Carbs, specifically the Carnivore Diet. Mark also answers your questions from instagram and those who watched the live stream. Live Stream can be seen here: https://youtu.be/EipHVXVAEDU ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/user-921692324 ➢SHOP NOW: https://markbellslingshot.com/ FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell

5 Mar 20181h 4min

Power Project EP. 14 - Chris Bell

Power Project EP. 14 - Chris Bell

Mark Bell and big brother Chris Bell dropping nutrition knowledge and talk about The War on Carbs. Where it came from, how long they've been fighting the war and how they've been feeling following a Carnivore style diet. ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/user-921692324 ➢SHOP NOW: https://markbellslingshot.com/ FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell

2 Mar 20181h

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