Perfectly Hidden Depression: Do You Have It? With Dr. Margaret Rutherford

Perfectly Hidden Depression: Do You Have It? With Dr. Margaret Rutherford

If you were brought up in a family or a culture that never recognized, discussed, or processed things like depression and trauma, you may have learned to simply hide those difficult feelings away and simply act as if everything’s great. You can be a high achiever, striving perfection, all to keep away demons that you’ve never really faced. Your act can be so good that it even fools you. For a while, anyway. Until it doesn’t. And then things can get very ugly. Psychologist Dr. Margaret Rutherford coined the term Perfectly Hidden Depression several years ago in a blog post that instantly went viral, filling her inbox with people shocked to recognize their own lives in what she described. She joins us to talk about PHD, how to recognize it in yourself, and what to do about it.

Thank you to all our listeners who support the show as monthly members of Maximum Fun.

Check out our I’m Glad You’re Here and Depresh Mode merchandise at the brand new merch website MaxFunStore.com!

Hey, remember, you’re part of Depresh Mode and we want to hear what you want to hear about. What guests and issues would you like to have covered in a future episode? Write us at depreshmode@maximumfun.org.

Depresh Mode is on BlueSky, Instagram, Substack, and you can join our Preshies Facebook group.

Help is available right away.

The National Suicide Prevention Lifeline: 988 or 1-800-273-8255, 1-800-273-TALK

Crisis Text Line: Text HOME to 741741.

International suicide hotline numbers available here: https://www.opencounseling.com/suicide-hotlines

Episoder(278)

Alex Edelman on ADHD, Grief, Infiltrating White Nationalists, and The Paper

Alex Edelman on ADHD, Grief, Infiltrating White Nationalists, and The Paper

Alex Edelman loves going to concerts but admits that he usually goes solo. That’s because his ADHD leads Alex to show up pretty late to the show and he often spends part of it on the stairs writing so...

8 Sep 202554min

Better Home Design for Better Mental Health with Dr. Beverly Walpole

Better Home Design for Better Mental Health with Dr. Beverly Walpole

If you’re looking for a calm mind, do you love a room with little or nothing in it? Or do you need to be wall-to-ceiling with mementos and objects and stuff to give you a sense of peace? We take a loo...

1 Sep 202540min

Denise Winkelman: Comedian/Trans Woman/Former Pro Wrestler/Chronic Pain Sufferer

Denise Winkelman: Comedian/Trans Woman/Former Pro Wrestler/Chronic Pain Sufferer

When she was growing up in conservative, evangelical rural Minnesota, she knew. When she was excelling at sports, giving and receiving body slams and folding chair hits as a pro wrestler, she knew. Ev...

25 Aug 202554min

Ashly Burch Delivers Mental Health Insight Using Puppets and Swear Words

Ashly Burch Delivers Mental Health Insight Using Puppets and Swear Words

There are plenty of places online to get very serious information on mental health, delivered in tones that are somber, sober, or very dry. Ashly Burch goes a different route on her new YouTube show, ...

18 Aug 202549min

Author/Comedian Tiffany Jenkins on Anxiety, Addiction, Felonies, Success, and Not Wanting to Exist

Author/Comedian Tiffany Jenkins on Anxiety, Addiction, Felonies, Success, and Not Wanting to Exist

Because she racks up millions and millions of views for her viral comedy videos on social media, because she’s written two books including the new best-seller A Clean Mess: A Memoir of Sobriety After ...

11 Aug 202554min

We Have Two Guests This Week: Comedian Aaron Foster and His Depression

We Have Two Guests This Week: Comedian Aaron Foster and His Depression

If you’ve dealt with depression, you know that it’s a disorder that speaks to you, firing off insults and terrible idea, often right in the middle of a conversation. Barges in to tear you down. We all...

4 Aug 202546min

Nurse Blake on Gay Conversion Therapy, Panic Attacks, and, Well, Nursing

Nurse Blake on Gay Conversion Therapy, Panic Attacks, and, Well, Nursing

To blow off steam from an incredibly stressful profession, professional nurse Blake Lynch started putting together little comedy videos on social media as “Nurse Blake”. The clips went viral and he st...

28 Jul 202544min

Gavin Rossdale of Bush on Loss, Xanax, and New Emotional Landscapes

Gavin Rossdale of Bush on Loss, Xanax, and New Emotional Landscapes

Bush lead singer Gavin Rossdale has a lot of memories from growing up as a kid who excelled at sports but also treasured his Lou Reed records. He is also keenly aware of who left during those years: h...

21 Jul 202548min

Populært innen Humor

papaya
rss-spartsklubben
enkel-servering
storefri-med-mikkel-og-herman
harm-og-hegseth
tore-og-haralds-podkast
tusvik-tnne
folk-flest-med-linn-og-nils
mikkels-paskenotter
topp-3-med-wold-og-fladseth
ma-pa-behandling-med-morten-ramm
rss-nesten-hele-uka-med-lepperod
misjonen-med-antonsen-og-golden
rss-snorre-med-gaute
hanna-de-heldige
wolfgang-wee-uncut
jan-thomas-og-einar-blir-venner
verdens-verste
rss-det-alle-snakker-om-med-siri-og-kim
rss-dette-ma-aldri-skje-igjen