Living Well with Chronic Illness: Tools That Support Strength and Healing with Rachael Green EP 62
Sofia Unfiltered21 Apr 2025

Living Well with Chronic Illness: Tools That Support Strength and Healing with Rachael Green EP 62

In this episode, Rachael shares how she began living well with chronic illness by shifting from conventional treatments to a holistic approach rooted in nervous system support, nutrition, and mindset. Her journey offers practical tools and encouragement for anyone ready to move beyond survival and start building strength, resilience, and hope. In This Episode, we chat about: Why chronic illness often requires more than conventional treatmentHow regulating your nervous system can reduce sympto...

Episoder(78)

Functional Neurology's Impact on Brain Health with Dr. Brandon Crawford EP 45

Functional Neurology's Impact on Brain Health with Dr. Brandon Crawford EP 45

Discover how cutting-edge techniques like photobiomodulation and laser therapy are revolutionizing brain health, mental wellness, and overall well-being. From enhancing cognitive function to pioneerin...

22 Jul 202444min

The Root Causes of Anxiety with Dr. Allie McLane EP 44

The Root Causes of Anxiety with Dr. Allie McLane EP 44

Discover how gut health, hormonal balance, and mental wellness are deeply connected, and learn practical tips from Dr. Allie McLane for managing anxiety, improving sleep, and fostering overall well-be...

15 Jul 202429min

Applied Kinesiology for Chronic Disease Diagnosis with Dr. Brandon Bright EP 43

Applied Kinesiology for Chronic Disease Diagnosis with Dr. Brandon Bright EP 43

In this episode of Sofia Unfiltered, Riley chats with Dr. Brandon Bright about applied kinesiology and its role in diagnosing health issues. Dr. Bright discusses using neuro-emotional techniques, acup...

7 Jul 202437min

Signs of Burnout and What to Do about It with Dr. Shanika Esparaz EP 42

Signs of Burnout and What to Do about It with Dr. Shanika Esparaz EP 42

As a board-certified ophthalmologist and lifestyle medicine specialist, Dr. Shani shares her personal experience with burnout. Tune in to gain valuable insights into lifestyle medicine, mindfulness in...

1 Jul 202442min

Understanding the Trauma and Autoimmune Disease Connection with Dr. Zarya Rubin EP 41

Understanding the Trauma and Autoimmune Disease Connection with Dr. Zarya Rubin EP 41

Discover Dr. Zarya Rubin's personal battles that led her to uncover the deep connections between trauma, chronic illness, and burnout in high-achieving women. Tune in to learn more about her unique ap...

24 Jun 202438min

Natural Beauty Secrets You Need to Know with Dr. Jenelle Kim EP 40

Natural Beauty Secrets You Need to Know with Dr. Jenelle Kim EP 40

Discover Dr. Jenelle Kim's insights on clean beauty, the significance of transparent labeling, and how her white labeling options empower small businesses to offer high-quality, natural wellness produ...

17 Jun 202435min

Why Holistic Medicine Is Key to Manage Long COVID Symptoms with Dr. Siri Chand EP 39

Why Holistic Medicine Is Key to Manage Long COVID Symptoms with Dr. Siri Chand EP 39

Tune in to hear Dr. Siri Chand’s inspiring story of transformation from a conventional doctor to a pioneer of holistic medicine. Discover how she integrates ancient practices like Ayurveda with modern...

10 Jun 202449min

Creating Healthy Frozen Meals with the founder of Citrus Pear EP 38

Creating Healthy Frozen Meals with the founder of Citrus Pear EP 38

Join us for insights from Mackenzie, founder of Citrus Pear, offering practical tips on meal planning, prepping, and choosing nutritious options for a healthier lifestyle. Discover the importance of c...

3 Jun 202433min

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