Unlocking the Mind-Body Connection: The Key to Confidence, Energy, and Emotional Balance with Jeff Murray
What if your thoughts and emotions were directly impacting your physical health — and vice versa? In this eye-opening episode of The Self Esteem and Confidence Mindset Podcast, we explore the powerful connection between the mind and body, and how aligning the two can dramatically improve your confidence, energy, and emotional wellbeing.You’ll learn how unresolved stress, negative self-talk, and emotional suppression can show up as physical symptoms — and how conscious practices like breathwork, movement, mindfulness, and somatic awareness can rewire your nervous system and restore balance. We also dive into how healing the mind-body connection boosts self-esteem, reduces anxiety, and creates lasting inner strength.Whether you’re dealing with burnout, anxiety, or simply feeling disconnected from yourself, this episode gives you practical tools to reconnect, release, and rebuild confidence from the inside out.Are you a man and looking to move from frustration, feeling stuck or emotionally finding it tough.DM me the word 'Power' if you're committed to getting out of this, message on my social media and we can have a chat to see if you're a fit for one of my limited three spots.Connect with me:Instagram:jonnycpardoeFacebook:jonnycpardoeTikTik:jonnycpardoeLinkedIn:Jonny PardoeE-mail: speaking@jonnypardoe.comYou can find more from Jeff here:instagram.com/athletes.arete
2 Jul 21min
Trusting the Process: How to Let Go of Control and Step Into Flow, Confidence, and Inner Peace with Ashley Abramson
Struggling to let go and trust the direction of your life? In this transformative episode of The Self Esteem and Confidence Mindset Podcast, we explore how surrendering control and stepping into flow can help you build real confidence, inner peace, and emotional freedom.You’ll learn why trying to force outcomes often creates stress, burnout, and self-doubt — and how trusting the process leads to clarity, aligned action, and deeper self-worth. We’ll dive into the mindset shifts, daily practices, and energetic tools that allow you to feel grounded in uncertainty and fully supported by life.Whether you're navigating change, facing uncertainty, or simply craving more ease and trust, this episode will guide you back to your intuition, confidence, and natural flow.Are you a man and looking to move from frustration, feeling stuck or emotionally finding it tough.DM me the word 'Power' if you're committed to getting out of this, message on my social media and we can have a chat to see if you're a fit for one of my limited three spots.Connect with me:Instagram:jonnycpardoeFacebook:jonnycpardoeTikTik:jonnycpardoeLinkedIn:Jonny PardoeE-mail: speaking@jonnypardoe.comFor more from Ashley:youtube.com/@everywherebutnowhere33youtube.com/@bigmiracleenergybigmiracleenergy.compatreon.com/bigmiracleenergyinstagram.com/everywherebutnowhere33facebook.com/ashaabramson
30 Jun 42min
Fitting In with Kelsie Watts
Today I welcome singer Kelsie Watts to the show where we talk about fitting in, building self esteem and much more. You can find more from Kelsie here:Fit In Single: https://vyd.co/KelsieWattsFitInIG: .instagram.com/kelsiewattsmusic/TikTok:tiktok.com/@kelsiewattsSIX: https://sixonbroadway.com/
27 Jun 29min
Emotional Triggers as Teachers: How to Use Discomfort to Build Self-Awareness and Confidence
Getting caught up on emotional triggers? We talk about this today.Want to start and or grow your own podcast, join as a founding member to be part of The Podcast Presence & Authority Academy for only £20 a month (until 7th July).Weekly Q&A sessions – I’ll personally answer your questionsHow to launch a podcast from scratchHow to grow your podcast with clarity and purposeGuesting strategies to expand your audienceStep-by-step tutorials and how-to docsMember-only discounts to work with me directly if you feel called to go further fasterBonus: First 10 members get a free 1:1 call with meConnect with me:Instagram:jonnycpardoeFacebook:jonnycpardoeTikTik:jonnycpardoeLinkedIn:Jonny PardoeE-mail: speaking@jonnypardoe.com
26 Jun 8min
Subconscious and Identity Transformation with Jim Fortin
Today I welcome Jim onto the show where we talk about the power of transforming the subconscious and identity in building confidence.You can find more from Jim here:https://www.jimfortin.comhttps://podcasts.apple.com/gb/podcast/transforming-your-life-from-the-inside-out/id1455174630?i=1000431101254
25 Jun 55min
The Hidden Cost of Comparison: How to Stay Confident in a World That Wants You to Compete
Stuck on comparison and it's impacting your confidence? We address this today.Want to start and or grow your own podcast, join as a founding member to be part of The Podcast Presence & Authority Academy for only £20 a month (until 7th July).Weekly Q&A sessions – I’ll personally answer your questionsHow to launch a podcast from scratchHow to grow your podcast with clarity and purposeGuesting strategies to expand your audienceStep-by-step tutorials and how-to docsMember-only discounts to work with me directly if you feel called to go further fasterBonus: First 10 members get a free 1:1 call with meConnect with me:Instagram:jonnycpardoeFacebook:jonnycpardoeTikTik:jonnycpardoeLinkedIn:Jonny PardoeE-mail: speaking@jonnypardoe.com
24 Jun 8min
High Performance and Creating Freedom with Kelly Duffy
Today I talk about high performance, creating purpose and freedom with my friend Kelly Duffy you can find more from Kelly here:instagram.com/kellyd1ufs
23 Jun 47min
Returning To The Heart with Daniel Rios
Today I welcome Daniel to the show where we talk about returning to our hearts for a more fulfilling life and adventure. You can connect with Daniel here:instagram.com/daniel.rios.romero
20 Jun 40min
