C-PTSD: Let's Make Sense Of This Sh*t22 Apr 2025

How Somatic Practices Support Body Memory Healing with CPTSD

In this episode, we explore how to optimize somatic practices to directly rewrite the body memory that keeps CPTSD symptoms locked in. Discover targeted techniques to release trauma stored in your nervous system and finally feel safe in your own skin.

What You'll Learn:
• How to identify body memory stored in physical tension patterns
• Three somatic exercises to release trauma without retraumatization
• The science behind interoception and vagus nerve regulation
• Why traditional talk therapy often misses body-based trauma
• A step-by-step protocol to integrate somatic work into daily life

Key Insights:
• Body memory is not metaphor—it's stored in fascia, muscles, and neural pathways
• Rewriting requires present-moment awareness, not just narrative recall
• Chronic hypervigilance can be downregulated through targeted somatic cues
• Titration and pendulation are essential to avoid overwhelm
• Consistent practice reshapes the brain's map of safety and threat

Recommended Resources:
• "The Body Keeps the Score" by Bessel van der Kolk
• "Complex PTSD: From Surviving to Thriving" by Pete Walker
• "Waking the Tiger: Healing Trauma" by Peter Levine

📩 Have questions or want to share your experience? Reach out at cptsd@senseofthisshit.com.
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