#994 The Science-Backed, No-Calorie-Counting Morning Routine to Target Dangerous Belly Fat, Improve Liver Function & Reverse Insulin Resistance with Ben Azadi

#994 The Science-Backed, No-Calorie-Counting Morning Routine to Target Dangerous Belly Fat, Improve Liver Function & Reverse Insulin Resistance with Ben Azadi

In this episode, Ben breaks down a simple 7-day breakfast protocol designed to reduce visceral fat, balance insulin and cortisol, and jumpstart fat-burning metabolism—without counting calories or relying on willpower. These strategic breakfasts are quick, satisfying, and loaded with nutrients to keep blood sugar stable and energy levels high. You’ll learn how to fuel your body to: ✅ Reduce inflammation ✅ Improve liver function ✅ Boost satiety and fat oxidation ✅ Balance cortisol and insulin ✅ Tap into stored fat for fuel—even while fasting Whether you’re new to metabolic flexibility or stuck on a plateau, this episode provides a simple plan to reboot your morning routine and burn more fat by lunchtime. 🔥 Key Topics Covered: Why visceral fat is dangerous and how to target it The truth about dietary fat and cholesterol (hint: it's not what you've been told) The fat-burning benefits of choline, MCTs, and polyphenols The surprising power of coffee, eggs, olive oil, and fasting What breaks a fast (and what doesn't) How to optimize fat loss with fasted workouts Why red meat, cholesterol, and saturated fat have been wrongly demonized What to do if you hit a fat loss plateau 📌 Resources Mentioned: 🎯 Free 3-Day Fat Burn Challenge: Join here → http://www.burnfatchallenge.com 💥 Use Purity Coffee → http://www.ketokampcoffee.com 🎁 Use code KETOKAMP for 15% off 💧 Organic MCT oil in glass bottle: https://amzn.to/4jIpGxw 🔗 Equip Protein 20% off: http://equipfoods.com/benazadi 📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

Episoder(1225)

#1175 The Silent Signs Your Kidneys Are Failing (Years Before Blood Tests Catch It) — And The Proven Protocol to Reverse It Naturally With Ben Azadi

#1175 The Silent Signs Your Kidneys Are Failing (Years Before Blood Tests Catch It) — And The Proven Protocol to Reverse It Naturally With Ben Azadi

In this episode, Ben Azadi reveals the earliest warning signs of kidney decline—signals that appear years before traditional labs detect a problem. He explains why kidneys can lose up to 80% of their ...

4 Des 202520min

#1174 Why One in Three People Have Fatty Liver (and Don’t Know It) — Plus the Simple 72-Hour Strategy That Heals Your Liver and Ignites Fat-Burning — With Ben Azadi

#1174 Why One in Three People Have Fatty Liver (and Don’t Know It) — Plus the Simple 72-Hour Strategy That Heals Your Liver and Ignites Fat-Burning — With Ben Azadi

In this episode, Ben reveals the 3-day science-backed protocol that rapidly reverses fatty liver — one of the most overlooked drivers of weight gain, fatigue, bloating, cravings, and insulin resistanc...

3 Des 202521min

#1173 The Exact Timing Trick That Makes Apple Cider Vinegar Melt Belly Fat, Balance Blood Sugar, and Crush Cravings With Ben Azadi

#1173 The Exact Timing Trick That Makes Apple Cider Vinegar Melt Belly Fat, Balance Blood Sugar, and Crush Cravings With Ben Azadi

In this episode, Ben breaks down the right way to use apple cider vinegar for fat loss, gut health, and stable energy. ACV only works when taken at the correct timing, and most people unknowingly do i...

2 Des 202518min

#1172 Stop Counting Calories – The Fastest Way to Burn Fat and Boost Energy with Michael Morelli Jr

#1172 Stop Counting Calories – The Fastest Way to Burn Fat and Boost Energy with Michael Morelli Jr

What if the secret to rapid fat loss, high energy, and faster recovery was not another diet, workout plan, or supplement, but learning how to work with your biology instead of against it? In this pow...

1 Des 202559min

#1171 The Hidden Cortisol–Insulin Loop Keeping You Stuck in Belly Fat (And How to Finally Break It) With Ben Azadi

#1171 The Hidden Cortisol–Insulin Loop Keeping You Stuck in Belly Fat (And How to Finally Break It) With Ben Azadi

In this episode, Ben Azadi exposes the hidden cortisol–insulin loop that keeps millions stuck with stubborn belly fat even when they’re eating clean, fasting, or doing keto. Ben breaks down how viscer...

30 Nov 202519min

#1170 The 14-Day Visceral Fat Reset: The Science-Backed Protocol That Reverses Fatty Liver, Lowers Insulin, and Rebuilds Your Metabolism From the Inside Out… With Ben Azadi

#1170 The 14-Day Visceral Fat Reset: The Science-Backed Protocol That Reverses Fatty Liver, Lowers Insulin, and Rebuilds Your Metabolism From the Inside Out… With Ben Azadi

In this episode, Ben Azadi breaks down a powerful 14-day protocol designed to melt visceral fat without exercise. Even people who eat clean and work out can still store dangerous fat around their live...

29 Nov 202521min

#1169 The 5 Powerful Drinks Proven to Clear Arteries, Lower Inflammation, and Supercharge Metabolic Health… Naturally and Fast — With Ben Azadi

#1169 The 5 Powerful Drinks Proven to Clear Arteries, Lower Inflammation, and Supercharge Metabolic Health… Naturally and Fast — With Ben Azadi

In this episode, Ben Azadi breaks down five science-backed metabolic drinks that naturally reduce arterial plaque, boost nitric oxide, lower inflammation, and support metabolic health — without medica...

28 Nov 202519min

#1168 The 5 Metabolic Shifts That Reversed My Insulin Resistance, Boosted My Energy, and Helped Me Lose 80 Pounds Naturally — With Ben Azadi

#1168 The 5 Metabolic Shifts That Reversed My Insulin Resistance, Boosted My Energy, and Helped Me Lose 80 Pounds Naturally — With Ben Azadi

In this episode, Ben Azadi breaks down the five simple but powerful shifts that helped him reverse insulin resistance, drop 80 pounds, fix prediabetes and high blood pressure, and keep the weight off ...

27 Nov 202519min

Populært innen Helse

fastlegen
hvordan-har-du-det-mann
rss-gukild-johaug
lydartikler-fra-aftenposten
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
foreldreradet
morten-ramm-lar-kakla-ga-til-du-sovner
sovnlos
hjernesterk
helsetipspodden
rss-lopedrommen
hormonelle-frida
rss-alt-vi-haper-pa
klimaks
sinnsyn
g-punktet
rss-kull