Wes Kitts - Setting His Sights High

Wes Kitts - Setting His Sights High

Welcome back to another episode of the USA Weightlifting Podcast. We are joined this week by a man who needs little introduction, Wes Kitts. Wes is a Tennessee boy, turned Weightlifter, Coach, and Personal Trainer out of California Strength. Recently he won gold in the 2018 Pan Am Championships and holds the American record in the now previous 105kg weight class with a 176kg snatch, and now has his sights set for Tokyo in 2020. In this episode we’ll be going into Wes’ early years of weightlifting and football, moving across the country to pursue his dream, and how he improves hip mobility and shoulder stability.

Topics:

06:30 - Striving for an Olympic medal
12:00 - Intro to weightlifting
15:40 - Moving from Tennessee to California
22:15 - Competing in football vs weightlifting
36:30 - Hip mobility and Overhead stability

Episoder(239)

The How and Why of Using Onyx Straps

The How and Why of Using Onyx Straps

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The Jerk from Start to Finish by Cheryl Haworth

The Jerk from Start to Finish by Cheryl Haworth

Be sure to check the link below to find the videos used in the review of a listener’s jerk toward the end of the recording.https://www.instagram.com/p/BuFEAFQFQSY/?utm_source=ig_share_sheet&igshid=4no...

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Cutting Weight Part 2 - The Method w/RP Strength

Cutting Weight Part 2 - The Method w/RP Strength

Welcome back to another episode of The USA Weightlifting Podcast. This week we’re going round two with Nick Shaw from RP Strength. If you haven’t yet, be sure to check out part one of this conversatio...

31 Jan 20191h 10min

Cutting Weight Part 1- The Base w/RP Strength

Cutting Weight Part 1- The Base w/RP Strength

This week on the USA Weightlifting Podcast, we’re joined by a very special guest, Co-Founder of RP Strength, Nick Shaw. In this episode Nick shares his knowledge on nutrition, or more specifically, ea...

25 Jan 20191h 4min

Making The Most Of Your Time When There Is NO Time

Making The Most Of Your Time When There Is NO Time

Weightlifting, just like any sport takes some time to perfect, so what happens when you only have a limited amount of time to dedicate to training each week? On this episode of The USA Weightlifting P...

28 Des 201841min

Hip Contact - What, Why, and How

Hip Contact - What, Why, and How

Welcome back to another episode of the USA Weightlifting Podcast. This week is all about making contact with the bar. Whether you're new to olympic lifting, or coaching high caliber athletes, we’ve go...

29 Nov 20181h 2min

Staying Active & Aware Off The Platform To Boost Performance

Staying Active & Aware Off The Platform To Boost Performance

This week on the USA Weightlifting Podcast, we’ll be getting into the importance of body awareness and learning new skills as a weightlifter. We’ve got some tips to keep you active, why exploring new ...

20 Nov 201837min

Confidence Through Consistency

Confidence Through Consistency

Welcome back to another episode of The USA Weightlifting Podcast. In this episode we will be getting into the importance of making your lifts. It’s one thing to win a competition, while its another th...

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