Barbell Mobility Progression 2 of 5: Narrow Grip Overhead Squat

Welcome back for another quarterly Phil-in episode on the USA Weightlifting Podcast. This week USAW CEO, Phil Andrews joins us again for some general updates and current happenings within the organiza...

20 Jan 202246min

This week on the USA Weightlifting Podcast we’re joined by the Director of Events and Sponsorships, Pedro Meloni and the Director of Coaching Education, JP Nicoletta. In Today’s episode we’re going th...

14 Des 202151min

Max Newlon is the CEO and President of FocusCalm, an EEG headband and app designed to help you reduce stress, control your mindset, and improve your overall performance. In this episode Max talks abou...

9 Des 202141min

This week on the USA Weightlifting Podcast we’re shifting our awareness to your breathing. In today’s episode we’re sharing some quick and easily applied breathing techniques that are sure to improve ...

1 Des 202117min

Pedro Meloni is the USAW Director of Events and Sponsorships. In today’s episode we’ll be discussing the upcoming North American Open Series Finals in Colorado, as well as what to expect for athletes,...

24 Nov 202138min

Coach Danny Camargo is joining the USA Weightlifting Podcast this week to discuss both good and bad training cycles and how they can affect your competition results. Tune in to learn some of our tips ...

17 Nov 202152min

We have another Quick Tip for you today that you can easily apply to your training. We want you to HOLD in your standing with weight overhead completion positions of your snatch and jerk on the last a...

10 Nov 202119min

Steve Galvan is a USAW Level 2 national coach and lead instructor as well as the recent 2021 Youth World Championships team lead in Saudi Arabia. In today’s episode Steve shares some of his experience...

4 Nov 20211h 4min