Barbell Mobility Progression 2 of 5: Narrow Grip Overhead Squat

Kelly Starrett, of The Ready State and “Becoming A Supple Leopard”, joins the USA Weightlifting Podcast this week to discuss true positional competency. In this episode we’re addressing a specific lis...

19 Apr 20211h 4min

This week on the USA Weightlifting Podcast we’re diving into one of the top assistance exercises for the Olympic lifts, the back squat. More specifically the high-bar back squat. In this episode we’re...

12 Apr 20211h 20min

Danny Camargo joins the USA Weightlifting Podcast yet again for another insightful episode. Today we discuss some outlying factors to programming that may be equally, if not more important, than the a...

5 Apr 20211h 10min

We’re back with another technique talk episode. This week dissecting a common fault in the pull of the snatch and the clean known as hitching. In this episode we’ll be bringing some awareness to this ...

26 Mar 202155min

What does weightlifting mean to you? Today on the USA Weightlifting Podcast both Chad and Cheryl share their personal experiences on the platform and how weightlifting has shaped them into who they ar...

19 Mar 20211h 3min

Cara Heads Slaughter joins the USA Weightlifting Podcast again this week to touch on an often overlooked topic amongst both coaches and athletes; mental health. In this episode, our coaches are giving...

15 Mar 20211h 13min

Today on the USA Weightlifting Podcast we’re talking about the art of programming for weightlifting. Whether you’re developing a program for yourself, or for your athletes, we have some simple rules t...

5 Mar 20211h 34min

Pedro Meloni is the USAW Director of Events and Sponsorships. In today’s episode Pedro joins us with all the details on what to expect and how to prepare for the first in-person national meet since th...

1 Mar 202145min