The Why of Whey w/Paul Vraciu of Ascent Protein

The Why of Whey w/Paul Vraciu of Ascent Protein

Paul Vraciu is the general manager of Ascent Protein, the official performance nutrition partner of USA Weightlifting. In today’s episode we’re talking about all the benefits of protein supplementation, the “why” to whey protein, and some lesser known facts that will help you figure out how to choose what to fuel your body with. We’ll be diving into popular misconceptions about supplements including BCAAs and even a behind the scenes look at how protein powders are made. If you enjoyed this episode please share us with a friend and leave us a review!


Topics:

01:00 - Supplements & protein
03:20 - Protein timing
08:00 - Importance of leucine
13:00 - Carbs & protein
16:00 - Ascent protein process
21:05 - Whey vs. casein protein
25:00 - Protein myths

Links:

ascentprotein.com
Protein Calculator: https://www.ascentprotein.com/pages/protein-calculator
Sleep Recovery With Micellar Casein: https://www.youtube.com/watch?v=5gmz6ig4pfc&t=2s
Native Proteins: https://www.youtube.com/watch?v=bFEEO4QG_nc
Making Whey Protein w/Visuals: https://www.youtube.com/watch?v=sbyJUFwnJqA

ROMWOD.com

Episoder(239)

2000 Women's Olympic Team Reunion

2000 Women's Olympic Team Reunion

Today we have a very special episode commemorating the first ever Women’s Olympic Weightlifting Team. We’re kicking things off with a reunion episode for some of our very own super athletes, Cheryl Ha...

21 Aug 20201h 20min

Weightlifting on the Big Screen with Adam Scheiner

Weightlifting on the Big Screen with Adam Scheiner

Adam Scheiner is the Writer and Director of an upcoming sports feature film, “The Weight”. The story centers around a broken down weightlifter trying to fulfill a promise to compete in the Olympics. I...

15 Aug 20201h 10min

Benefits of CBD w/Brady Bell & Hunter Elam of Pure Spectrum

Benefits of CBD w/Brady Bell & Hunter Elam of Pure Spectrum

Brady Bell is the CEO and Founder of Pure Spectrum, a trusted producer of phytocannabinoid wellness products. Today we’re joined by Brady and Hunter Elam, a 2-time world team member and national champ...

7 Aug 20201h 5min

The Magic of 83% w/Coach Danny Camargo

The Magic of 83% w/Coach Danny Camargo

We’re back for another episode of the USA Weightlifting Podcast with our good friend,Coach Danny Camargo.Today he’s joining us to talk about the magic of the “83% threshold” and what he calls “applica...

31 Jul 202049min

Discovering A Talent w/Mary Theisen-Lappen

Discovering A Talent w/Mary Theisen-Lappen

Mary Theisen-Lappen is a track & field superstar, turned weightlifter. After being recruited by USA Weightlifting in 2017, Mary has excelled in her new found sport with some huge lifts. In this episod...

17 Jul 20201h 6min

Stick Figures & Cues w/Karl Eagleman of Whiteboard Daily

Stick Figures & Cues w/Karl Eagleman of Whiteboard Daily

Karl Eagleman is a former college athlete and founder of White Board Daily, a valuable resource for coaches, athletes, and anyone who wants to improve their own movement. Today we’re talking about cue...

10 Jul 20201h 2min

Shoulder Health w/Matt Unthank of Crossover Symmetry

Shoulder Health w/Matt Unthank of Crossover Symmetry

Welcome to another educational episode of the USA Weightlifting Podcast. This week, we’re excited to introduce Matt Unthank, the Director of Training & Education at Crossover Symmetry. In this episode...

26 Jun 202055min

Populært innen Helse

fastlegen
lydartikler-fra-aftenposten
rss-gukild-johaug
hvordan-har-du-det-mann
psykodrama
leger-om-livet
rss-garne-damer
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
morten-ramm-lar-kakla-ga-til-du-sovner
rss-lopedrommen
hormonelle-frida
hjernesterk
klimaks
g-punktet
hverdagspsyken
sinnsyn
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
treningsprat
kjed-deg-i-sovn-verdens-kjedeligste-podcast