The How and Why of the Push Press

The How and Why of the Push Press

This week on the USA Weightlifting Podcast we’re dissecting all parts of the Push Press and how it can translate into a better jerk. We’ll be getting into the execution of the push press, owning the front rack position, choosing an appropriate grip, as well as breathing tips and body alignment with the bar. This episode is all about why you should be adding more push presses into your program for a better and stronger jerk, snatch, and overhead position as a whole.

What you’ll learn:
Proper execution of the push press
Front rack elbow positioning
How to choose the right grip for you
Breathing tips
Foot work & locking out
Body alignment

Sponsors:
ascentprotein.com
realgoodfoods.com
purespectrumcbd.com
ROMWOD.com
Marcpro.com

Episoder(239)

Getting Under The Bar With Commitment

Getting Under The Bar With Commitment

“Let the reception be a reaction!”Chad VaughnThis week on the USA Weightlifting Podcast Cheryl and Chad will be talking about getting under the barbell in your snatch (though this applies to the clean...

23 Okt 201844min

Wes Kitts - Setting His Sights High

Wes Kitts - Setting His Sights High

Welcome back to another episode of the USA Weightlifting Podcast. We are joined this week by a man who needs little introduction, Wes Kitts. Wes is a Tennessee boy, turned Weightlifter, Coach, and Per...

25 Sep 201850min

Belts, Wraps, and Sleeves OH MY!

Belts, Wraps, and Sleeves OH MY!

This week on the USA Weightlifting Podcast, we are answering some more of your questions. Today’s topic focuses on equipment necessary for weightlifting, specifically for this conversation are wrist w...

17 Sep 201843min

The Squat w/Dr. Aaron Horschig of Squat University

The Squat w/Dr. Aaron Horschig of Squat University

This week on the USA Weightlifting Podcast, we’re excited to talk about this magical movement known as THE SQUAT! When it comes down to it, many athletes don’t realize the aspects of the squat that ne...

27 Aug 20181h 12min

Coach Mike Burgener - "Stance, Grip, & Position!"

Coach Mike Burgener - "Stance, Grip, & Position!"

This week on the USA Weightlifting Podcast, we’re joined by a legend amongst coaches in the weightlifting community, Coach Mike Burgener. It was an honor to get the chance to catch up with Coach B and...

21 Aug 20181h 16min

Junior Worlds - Behind The Scenes Of The Success w/Coach Mike Gattone

Junior Worlds - Behind The Scenes Of The Success w/Coach Mike Gattone

This week on the USA Weightlifting Podcast, we’re going deep into the behind the scenes of the recent success at the Junior Worlds, and the future of International Competition prep, with USAW’s Senior...

31 Jul 20181h 2min

Fred Lowe - Working Hard & Staying In One Piece

Fred Lowe - Working Hard & Staying In One Piece

This week on the USA Weightlifting Podcast, we’re speaking with Fred Lowe. Fred is a three-time Olympian, and eight-time Senior National Champion. He held four American records, two being in the clean...

23 Jul 20181h 18min

Vernon Patao - Olympian, Firefighter, and Coach

Vernon Patao - Olympian, Firefighter, and Coach

This week on the USA Weightlifting Podcast, we’re interviewing Vernon Patao. Vernon was a 1990 US Junior Champion, a three-time US Senior Champion in 1992, 1994, and 1995, and a two-time Olympian from...

16 Jul 20181h 7min

Populært innen Helse

fastlegen
lydartikler-fra-aftenposten
rss-gukild-johaug
hvordan-har-du-det-mann
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
rss-garne-damer
foreldreradet
hjernesterk
hormonelle-frida
rss-lopedrommen
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
morten-ramm-lar-kakla-ga-til-du-sovner
klimaks
rss-kull
g-punktet
rss-sunn-okonomi
sinnsyn
helsetipspodden